Shake and Bake
Workouts
Friday 6/4/21 @ 6:29 PM
43kj
72rpm
35%
14mph
Sunday 2/27/22 @ 3:57 PM
✅
63kj
77rpm
40%
17mph
Friday 6/4/21 @ 7:35 PM
36kj
85rpm
29%
13mph
Sunday 8/29/21 @ 1:52 PM
✅
54kj
82rpm
36%
15mph
Tuesday 3/17/20 @ 7:31 PM
✅
374kj
85rpm
50%
22mph
Sunday 12/20/20 @ 4:25 PM
209kj
84rpm
39%
17mph
Wednesday 7/22/20 @ 12:46 AM
✅
303kj
86rpm
46%
20mph
Monday 7/20/20 @ 12:57 PM
269kj
80rpm
46%
19mph
Saturday 12/12/20 @ 7:13 PM
✅
104kj
84rpm
41%
17mph
Wednesday 12/16/20 @ 12:46 PM
73kj
81rpm
34%
15mph
Monday 8/17/20 @ 11:20 PM
✅
306kj
86rpm
54%
23mph
Thursday 11/5/20 @ 12:28 PM
151kj
80rpm
42%
18mph
Tuesday 7/7/20 @ 9:30 PM
✅
234kj
89rpm
54%
24mph
Wednesday 9/9/20 @ 11:22 AM
161kj
86rpm
45%
19mph
Saturday 3/28/20 @ 3:55 PM
486kj
77rpm
51%
20mph
Saturday 3/28/20 @ 3:58 PM
✅
512kj
78rpm
52%
21mph
Friday 5/29/20 @ 4:18 PM
81kj
65rpm
49%
18mph
Saturday 1/12/19 @ 12:43 PM
✅
108kj
71rpm
53%
21mph
Wednesday 1/29/20 @ 6:30 PM
✅
215kj
79rpm
49%
20mph
Wednesday 1/29/20 @ 4:52 PM
101kj
76rpm
37%
15mph
Workouts
209
kj
Sunday 12/20/20
73
kj
Wednesday 12/16/20