Shake and Bake

Workouts

Sunday 9/3/23 @ 4:13 PM
212kj
0rpm
0%
0mph
20 min Tabata Ride
Kendall Toole
Monday 9/11/23 @ 9:23 PM
βœ…
249kj
77rpm
53%
21mph
Tuesday 1/11/22 @ 5:47 PM
110kj
70rpm
55%
21mph
10 min Climb Ride
Ally Love
Tuesday 10/27/20 @ 12:3 PM
βœ…
125kj
68rpm
60%
22mph
Friday 12/24/21 @ 3:39 PM
43kj
71rpm
38%
14mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 5:19 PM
βœ…
115kj
86rpm
47%
21mph
Saturday 9/12/20 @ 5:26 PM
βœ…
522kj
80rpm
51%
21mph
45 min Pop Ride
Alex Toussaint
Thursday 9/17/20 @ 8:46 PM
483kj
79rpm
49%
20mph
Sunday 5/31/20 @ 2:18 AM
βœ…
237kj
72rpm
56%
21mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 6/2/20 @ 4:46 PM
150kj
69rpm
47%
18mph
Tuesday 5/19/20 @ 4:29 PM
βœ…
364kj
78rpm
54%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:43 PM
159kj
76rpm
47%
19mph
Monday 4/27/20 @ 7:19 PM
βœ…
327kj
80rpm
50%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:1 PM
305kj
58rpm
57%
19mph
Saturday 4/25/20 @ 8:15 PM
268kj
81rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:21 PM
βœ…
310kj
76rpm
49%
20mph
Saturday 4/4/20 @ 9:6 PM
313kj
80rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:49 PM
βœ…
355kj
76rpm
53%
21mph
Tuesday 3/17/20 @ 7:31 PM
βœ…
374kj
85rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 6:0 PM
298kj
73rpm
50%
20mph

Workouts

20 min Tabata Ride
Kendall Toole
212 kj
Sunday 9/3/23
βœ… 249 kj
Monday 9/11/23
10 min Climb Ride
Ally Love
110 kj
Tuesday 1/11/22
βœ… 125 kj
Tuesday 10/27/20
10 min Low Impact Ride
Kendall Toole
43 kj
Friday 12/24/21
βœ… 115 kj
Sunday 6/20/21
45 min Pop Ride
Alex Toussaint
βœ… 522 kj
Saturday 9/12/20
483 kj
Thursday 9/17/20
20 min Hip Hop Ride
Kendall Toole
βœ… 237 kj
Sunday 5/31/20
150 kj
Tuesday 6/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 364 kj
Tuesday 5/19/20
159 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 327 kj
Monday 4/27/20
305 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
268 kj
Saturday 4/25/20
βœ… 310 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
313 kj
Saturday 4/4/20
βœ… 355 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 374 kj
Tuesday 3/17/20
298 kj
Monday 3/16/20