Shake and Bake

Workouts

Wednesday 5/26/21 @ 7:20 PM
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/6/21 @ 8:13 PM
✅
106kj
79rpm
37%
15mph
Sunday 11/22/20 @ 12:55 AM
✅
347kj
76rpm
53%
21mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 5:23 AM
152kj
75rpm
39%
15mph
Monday 8/24/20 @ 11:12 PM
41kj
71rpm
36%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 9/26/19 @ 6:21 PM
✅
44kj
79rpm
33%
14mph
Monday 8/17/20 @ 5:31 PM
✅
80kj
90rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Friday 10/11/19 @ 2:45 AM
50kj
78rpm
36%
15mph
Sunday 8/16/20 @ 8:4 PM
✅
85kj
89rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/12/19 @ 2:57 AM
42kj
82rpm
32%
14mph
Sunday 8/16/20 @ 7:39 PM
✅
62kj
79rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 11/26/19 @ 4:9 PM
24kj
82rpm
24%
11mph
Sunday 5/10/20 @ 12:7 AM
✅
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 12/31/19 @ 1:32 AM
37kj
75rpm
32%
13mph
Monday 4/20/20 @ 7:53 PM
✅
91kj
77rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 9/11/19 @ 2:47 AM
57kj
65rpm
44%
16mph
Monday 4/6/20 @ 11:18 PM
✅
126kj
79rpm
45%
19mph
15 min Pop Ride
Robin Arzón
Sunday 1/5/20 @ 2:59 AM
61kj
79rpm
33%
13mph
Saturday 3/28/20 @ 3:55 PM
✅
486kj
77rpm
51%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:8 PM
204kj
77rpm
39%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
93 kj
Wednesday 5/26/21
✅ 106 kj
Tuesday 4/6/21
30 min Beyoncé Ride
Ally Love
✅ 347 kj
Sunday 11/22/20
152 kj
Wednesday 11/18/20
10 min Low Impact Ride
Ben Alldis
41 kj
Monday 8/24/20
✅ 44 kj
Thursday 9/26/19
10 min Low Impact Ride
Ben Alldis
✅ 80 kj
Monday 8/17/20
50 kj
Friday 10/11/19
10 min Low Impact Ride
Ben Alldis
✅ 85 kj
Sunday 8/16/20
42 kj
Thursday 12/12/19
10 min Low Impact Ride
Ben Alldis
✅ 62 kj
Sunday 8/16/20
24 kj
Tuesday 11/26/19
10 min Low Impact Ride
Ben Alldis
✅ 55 kj
Sunday 5/10/20
37 kj
Tuesday 12/31/19
10 min Climb Ride
Ben Alldis
✅ 91 kj
Monday 4/20/20
57 kj
Wednesday 9/11/19
15 min Pop Ride
Robin Arzón
✅ 126 kj
Monday 4/6/20
61 kj
Sunday 1/5/20
45 min Together We Ride
Robin Arzón
✅ 486 kj
Saturday 3/28/20
204 kj
Saturday 3/28/20