Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
✅
362kj
79rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/19/21 @ 11:2 PM
224kj
69rpm
50%
18mph
Monday 9/27/21 @ 6:54 PM
306kj
70rpm
44%
17mph
45 min Verzuz Ride
Alex Toussaint
Sunday 8/15/21 @ 6:23 PM
✅
440kj
71rpm
50%
20mph
Thursday 10/22/20 @ 4:32 PM
215kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 11:51 AM
✅
261kj
74rpm
49%
19mph
Wednesday 8/19/20 @ 4:38 PM
✅
287kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 11:12 PM
259kj
72rpm
49%
19mph
Wednesday 7/22/20 @ 12:46 AM
✅
303kj
86rpm
46%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 1:3 AM
286kj
77rpm
49%
19mph
Wednesday 7/22/20 @ 1:19 AM
315kj
78rpm
41%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 1:8 PM
✅
426kj
75rpm
49%
19mph
Wednesday 5/27/20 @ 5:15 PM
✅
362kj
84rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 11:42 AM
241kj
71rpm
47%
18mph
Monday 4/6/20 @ 10:25 PM
✅
588kj
86rpm
51%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 3/1/20 @ 10:17 PM
378kj
75rpm
47%
19mph
Monday 3/23/20 @ 11:21 PM
✅
300kj
84rpm
46%
20mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Sunday 3/15/20 @ 5:26 PM
258kj
69rpm
50%
19mph
Tuesday 3/17/20 @ 7:31 PM
✅
374kj
85rpm
50%
22mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:41 PM
292kj
76rpm
50%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 362 kj
Tuesday 11/10/20
224 kj
Tuesday 1/19/21
45 min Verzuz Ride
Alex Toussaint
306 kj
Monday 9/27/21
✅ 440 kj
Sunday 8/15/21
30 min XOXO, Cody
Cody Rigsby
215 kj
Thursday 10/22/20
✅ 261 kj
Friday 11/6/20
30 min Lizzo Ride
Robin Arzón
✅ 287 kj
Wednesday 8/19/20
259 kj
Thursday 5/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 303 kj
Wednesday 7/22/20
286 kj
Friday 7/31/20
45 min Premiere Ride
Tunde Oyeneyin
315 kj
Wednesday 7/22/20
✅ 426 kj
Sunday 9/15/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 362 kj
Wednesday 5/27/20
241 kj
Friday 5/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 588 kj
Monday 4/6/20
378 kj
Sunday 3/1/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 300 kj
Monday 3/23/20
258 kj
Sunday 3/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 374 kj
Tuesday 3/17/20
292 kj
Tuesday 3/17/20