Shake and Bake

Workouts

Saturday 5/1/21 @ 7:8 PM
97kj
74rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:55 PM
✅
203kj
85rpm
51%
22mph
Sunday 8/30/20 @ 3:49 PM
217kj
74rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/6/20 @ 3:45 PM
✅
338kj
85rpm
48%
21mph
Friday 8/7/20 @ 5:54 PM
109kj
80rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 9/4/20 @ 2:38 PM
✅
227kj
85rpm
48%
21mph
Thursday 8/13/20 @ 6:21 PM
170kj
72rpm
47%
18mph
20 min HIIT Ride
Leanne Hainsby
Thursday 8/13/20 @ 8:42 PM
✅
329kj
83rpm
56%
24mph
Sunday 3/22/20 @ 5:15 PM
321kj
78rpm
43%
17mph
45 min Pop Ride
Alex Toussaint
Wednesday 4/22/20 @ 12:51 PM
✅
725kj
81rpm
58%
24mph
Sunday 4/12/20 @ 5:39 PM
240kj
72rpm
46%
18mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/7/20 @ 6:43 PM
✅
454kj
87rpm
54%
23mph
Friday 3/27/20 @ 8:48 PM
169kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:51 PM
✅
518kj
84rpm
58%
24mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
97 kj
Saturday 5/1/21
✅ 203 kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
217 kj
Sunday 8/30/20
✅ 338 kj
Sunday 9/6/20
20 min Low Impact Ride
Alex Toussaint
109 kj
Friday 8/7/20
✅ 227 kj
Friday 9/4/20
20 min HIIT Ride
Leanne Hainsby
170 kj
Thursday 8/13/20
✅ 329 kj
Thursday 8/13/20
45 min Pop Ride
Alex Toussaint
321 kj
Sunday 3/22/20
✅ 725 kj
Wednesday 4/22/20
30 min HIIT Ride
Leanne Hainsby
240 kj
Sunday 4/12/20
✅ 454 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Alex Toussaint
169 kj
Friday 3/27/20
✅ 518 kj
Friday 3/27/20