Shake and Bake
Workouts
Thursday 11/3/22 @ 7:41 PM
75kj
76rpm
38%
15mph
Monday 9/26/22 @ 12:16 PM
✅
223kj
80rpm
56%
23mph
Tuesday 5/18/21 @ 8:6 PM
101kj
84rpm
37%
16mph
Tuesday 4/27/21 @ 1:54 PM
✅
194kj
83rpm
51%
22mph
Saturday 5/1/21 @ 7:8 PM
97kj
74rpm
42%
16mph
Wednesday 4/14/21 @ 1:5 PM
✅
200kj
79rpm
54%
22mph
Friday 8/28/20 @ 7:49 PM
129kj
73rpm
47%
18mph
Wednesday 8/5/20 @ 4:31 PM
✅
246kj
73rpm
61%
24mph
Tuesday 3/17/20 @ 7:58 PM
115kj
73rpm
45%
17mph
Tuesday 5/12/20 @ 3:2 PM
✅
275kj
74rpm
65%
25mph
Thursday 4/23/20 @ 10:3 PM
✅
224kj
77rpm
42%
17mph
Saturday 3/21/20 @ 6:24 PM
93kj
80rpm
27%
11mph
Saturday 4/4/20 @ 6:57 PM
301kj
70rpm
42%
16mph
Monday 3/30/20 @ 3:56 PM
✅
674kj
78rpm
57%
23mph
Sunday 3/29/20 @ 4:23 PM
117kj
73rpm
45%
17mph
Tuesday 3/17/20 @ 7:24 PM
✅
181kj
73rpm
54%
21mph
Monday 2/24/20 @ 10:55 AM
100kj
75rpm
41%
16mph
Thursday 2/20/20 @ 2:18 PM
✅
179kj
77rpm
52%
21mph
Tuesday 12/24/19 @ 7:37 PM
136kj
71rpm
44%
16mph
Tuesday 12/24/19 @ 3:31 PM
✅
247kj
77rpm
54%
21mph