Shake and Bake
Workouts
Saturday 11/14/20 @ 5:54 PM
✅
230kj
75rpm
45%
18mph
Wednesday 12/2/20 @ 1:10 AM
186kj
68rpm
44%
16mph
Sunday 10/25/20 @ 3:40 PM
✅
214kj
71rpm
45%
17mph
Sunday 10/18/20 @ 9:17 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 6:5 PM
✅
161kj
75rpm
44%
17mph
Tuesday 10/13/20 @ 10:19 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 7:43 PM
✅
192kj
55rpm
48%
14mph
Monday 8/17/20 @ 12:54 PM
171kj
54rpm
48%
14mph
Thursday 7/2/20 @ 7:9 PM
68kj
86rpm
38%
17mph
Friday 7/3/20 @ 5:34 PM
✅
220kj
70rpm
47%
17mph
Monday 6/15/20 @ 6:56 PM
✅
114kj
85rpm
36%
16mph
Wednesday 3/18/20 @ 12:31 PM
101kj
78rpm
36%
15mph
Monday 6/15/20 @ 6:40 PM
73kj
75rpm
37%
15mph
Tuesday 5/12/20 @ 12:58 AM
✅
78kj
80rpm
37%
15mph
Saturday 4/18/20 @ 8:29 AM
✅
157kj
82rpm
36%
15mph
Sunday 4/19/20 @ 5:45 PM
141kj
81rpm
34%
14mph
Tuesday 3/31/20 @ 9:33 PM
✅
313kj
76rpm
43%
17mph
Sunday 3/29/20 @ 8:43 PM
290kj
71rpm
44%
16mph
Monday 3/16/20 @ 10:37 AM
✅
184kj
81rpm
38%
16mph
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph
Workouts
101
kj
Wednesday 3/18/20
141
kj
Sunday 4/19/20