Shake and Bake

Workouts

Saturday 11/14/20 @ 5:54 PM
230kj
75rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 12/2/20 @ 1:10 AM
186kj
68rpm
44%
16mph
Sunday 10/25/20 @ 3:40 PM
214kj
71rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:17 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 6:5 PM
161kj
75rpm
44%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 10:19 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 7:43 PM
192kj
55rpm
48%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 8/17/20 @ 12:54 PM
171kj
54rpm
48%
14mph
Thursday 7/2/20 @ 7:9 PM
68kj
86rpm
38%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:34 PM
220kj
70rpm
47%
17mph
Monday 6/15/20 @ 6:56 PM
114kj
85rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/18/20 @ 12:31 PM
101kj
78rpm
36%
15mph
Monday 6/15/20 @ 6:40 PM
73kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:58 AM
78kj
80rpm
37%
15mph
Saturday 4/18/20 @ 8:29 AM
157kj
82rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 5:45 PM
141kj
81rpm
34%
14mph
Tuesday 3/31/20 @ 9:33 PM
313kj
76rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 8:43 PM
290kj
71rpm
44%
16mph
Monday 3/16/20 @ 10:37 AM
184kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
230 kj
Saturday 11/14/20
186 kj
Wednesday 12/2/20
30 min Sundays with Love
Ally Love
214 kj
Sunday 10/25/20
kj
Sunday 10/18/20
20 min HIIT Ride
Tunde Oyeneyin
161 kj
Wednesday 10/14/20
kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Robin Arzón
192 kj
Thursday 8/20/20
171 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
68 kj
Thursday 7/2/20
220 kj
Friday 7/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
114 kj
Monday 6/15/20
101 kj
Wednesday 3/18/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Monday 6/15/20
78 kj
Tuesday 5/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
157 kj
Saturday 4/18/20
141 kj
Sunday 4/19/20
45 min Together We Ride
Robin Arzón
313 kj
Tuesday 3/31/20
290 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
184 kj
Monday 3/16/20
kj
Wednesday 3/18/20