Shake and Bake
Workouts
Wednesday 10/4/23 @ 1:55 PM
✅
200kj
86rpm
37%
17mph
Wednesday 10/4/23 @ 6:31 PM
156kj
87rpm
34%
15mph
Wednesday 1/27/21 @ 3:48 PM
✅
345kj
86rpm
40%
18mph
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Friday 1/28/22 @ 4:11 PM
✅
490kj
84rpm
38%
17mph
Thursday 1/27/22 @ 5:23 PM
382kj
82rpm
35%
15mph
Thursday 6/10/21 @ 3:11 PM
✅
325kj
88rpm
38%
17mph
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Thursday 5/6/21 @ 1:57 PM
✅
353kj
89rpm
39%
18mph
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Tuesday 12/15/20 @ 3:39 PM
✅
335kj
87rpm
39%
18mph
Friday 12/18/20 @ 7:13 PM
268kj
88rpm
36%
16mph
Wednesday 9/2/20 @ 7:38 PM
✅
400kj
86rpm
42%
19mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Monday 5/4/20 @ 3:10 PM
✅
366kj
86rpm
39%
17mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Sunday 6/9/19 @ 6:18 PM
✅
230kj
74rpm
54%
21mph
Tuesday 3/5/19 @ 10:7 PM
154kj
80rpm
43%
18mph
Saturday 6/15/19 @ 3:42 PM
✅
520kj
84rpm
43%
19mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Workouts
156
kj
Wednesday 10/4/23
268
kj
Wednesday 1/27/21
382
kj
Thursday 1/27/22
253
kj
Monday 3/22/21
263
kj
Friday 5/7/21
268
kj
Friday 12/18/20
kj
Saturday 4/6/19