Shake and Bake

Workouts

Tuesday 1/19/21 @ 4:48 PM
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:57 PM
✅
359kj
83rpm
43%
18mph
Wednesday 1/27/21 @ 3:48 PM
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:0 PM
✅
363kj
86rpm
41%
18mph
Monday 3/1/21 @ 3:32 PM
365kj
89rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 10:35 PM
✅
384kj
87rpm
40%
18mph
Friday 1/28/22 @ 4:11 PM
490kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:58 PM
✅
617kj
81rpm
43%
18mph
Friday 6/26/20 @ 1:11 PM
✅
372kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:36 PM
358kj
81rpm
43%
18mph
Sunday 8/1/21 @ 2:59 PM
215kj
91rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/19/21 @ 9:20 PM
✅
222kj
91rpm
38%
18mph
Friday 4/16/21 @ 2:33 PM
220kj
87rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:59 PM
✅
233kj
85rpm
41%
18mph
Tuesday 12/15/20 @ 3:39 PM
335kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:4 PM
✅
356kj
87rpm
41%
18mph
Wednesday 9/2/20 @ 7:38 PM
✅
400kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 9:34 PM
394kj
86rpm
43%
19mph
Thursday 9/3/20 @ 4:13 PM
365kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:32 PM
✅
382kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
340 kj
Tuesday 1/19/21
✅ 359 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Wednesday 1/27/21
✅ 363 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Monday 3/1/21
✅ 384 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Friday 1/28/22
✅ 617 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Friday 6/26/20
358 kj
Thursday 6/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
215 kj
Sunday 8/1/21
✅ 222 kj
Monday 7/19/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
220 kj
Friday 4/16/21
✅ 233 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 12/15/20
✅ 356 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Wednesday 9/2/20
394 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Thursday 9/3/20
✅ 382 kj
Tuesday 9/1/20