Shake and Bake
Workouts
Friday 4/2/21 @ 3:0 PM
160kj
90rpm
39%
17mph
Thursday 1/7/21 @ 10:44 PM
✅
309kj
67rpm
65%
24mph
Tuesday 8/4/20 @ 5:41 PM
208kj
74rpm
43%
17mph
Thursday 7/30/20 @ 8:49 PM
✅
508kj
75rpm
62%
24mph
Monday 8/5/19 @ 9:34 PM
57kj
83rpm
36%
15mph
Saturday 8/10/19 @ 8:53 PM
✅
134kj
61rpm
65%
22mph
Tuesday 7/30/19 @ 2:20 PM
212kj
85rpm
47%
20mph
Friday 8/9/19 @ 8:55 PM
✅
276kj
62rpm
65%
23mph
Sunday 7/7/19 @ 2:39 PM
335kj
80rpm
43%
18mph
Thursday 7/4/19 @ 12:16 PM
✅
633kj
70rpm
60%
23mph
Thursday 2/28/19 @ 2:58 PM
210kj
74rpm
43%
16mph
Thursday 2/28/19 @ 6:52 PM
✅
352kj
65rpm
60%
21mph
Sunday 2/24/19 @ 2:56 PM
404kj
82rpm
45%
19mph
Wednesday 7/4/18 @ 3:22 PM
✅
504kj
68rpm
56%
21mph
Tuesday 12/25/18 @ 8:20 PM
289kj
85rpm
45%
19mph
Sunday 1/13/19 @ 11:34 PM
✅
402kj
64rpm
63%
22mph
Monday 12/24/18 @ 3:29 PM
295kj
78rpm
48%
20mph
Wednesday 12/26/18 @ 9:44 PM
✅
387kj
63rpm
63%
22mph
Monday 7/23/18 @ 5:4 PM
87kj
81rpm
45%
19mph
Monday 7/23/18 @ 10:38 PM
✅
151kj
61rpm
69%
23mph
Workouts
208
kj
Tuesday 8/4/20
335
kj
Sunday 7/7/19
210
kj
Thursday 2/28/19
404
kj
Sunday 2/24/19