Shake and Bake

Workouts

Tuesday 3/23/21 @ 2:41 PM
189kj
86rpm
37%
16mph
30 min Reset
Denis Morton
Sunday 2/21/21 @ 8:57 PM
✅
209kj
85rpm
39%
17mph
Sunday 7/12/20 @ 4:8 PM
306kj
78rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 9/2/20 @ 11:40 PM
✅
332kj
81rpm
42%
17mph
Saturday 8/3/19 @ 3:20 PM
✅
259kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 12:33 AM
217kj
81rpm
42%
17mph
Thursday 4/16/20 @ 4:2 PM
✅
252kj
91rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:16 PM
179kj
91rpm
35%
16mph
Friday 4/3/20 @ 8:58 PM
✅
257kj
84rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 10:38 PM
154kj
80rpm
36%
15mph
Sunday 7/7/19 @ 2:39 PM
✅
335kj
80rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/30/20 @ 1:42 AM
272kj
80rpm
39%
16mph
Saturday 3/21/20 @ 4:34 PM
✅
235kj
78rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 11:30 PM
198kj
76rpm
42%
17mph

Workouts

30 min Reset
Denis Morton
189 kj
Tuesday 3/23/21
✅ 209 kj
Sunday 2/21/21
45 min All For One More Ride
Multiple Instructors
306 kj
Sunday 7/12/20
✅ 332 kj
Wednesday 9/2/20
30 min Lizzo Ride
Robin Arzón
✅ 259 kj
Saturday 8/3/19
217 kj
Tuesday 5/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 252 kj
Thursday 4/16/20
179 kj
Sunday 4/19/20
30 min Madonna Ride
Robin Arzón
✅ 257 kj
Friday 4/3/20
154 kj
Sunday 6/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 335 kj
Sunday 7/7/19
272 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Saturday 3/21/20
198 kj
Friday 2/21/20