Shake and Bake

Workouts

Thursday 8/10/23 @ 2:9 PM
141kj
80rpm
35%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 10/19/21 @ 10:36 AM
✅
210kj
68rpm
46%
17mph
Sunday 5/28/23 @ 7:4 PM
159kj
82rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Friday 5/21/21 @ 3:0 PM
✅
222kj
63rpm
50%
17mph
Wednesday 2/9/22 @ 4:21 PM
✅
199kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/1/21 @ 2:14 PM
kj
rpm
%
0mph
Wednesday 10/19/22 @ 1:51 PM
102kj
83rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 11/10/21 @ 4:42 PM
✅
138kj
62rpm
49%
17mph
Thursday 4/21/22 @ 1:53 PM
✅
158kj
85rpm
43%
18mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 4/28/22 @ 11:31 AM
129kj
65rpm
46%
16mph
Tuesday 4/26/22 @ 3:19 PM
✅
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 2:1 PM
225kj
82rpm
35%
15mph
Tuesday 8/10/21 @ 3:21 PM
✅
360kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:24 AM
342kj
64rpm
50%
18mph
Friday 5/14/21 @ 2:26 PM
✅
465kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 2:58 PM
441kj
65rpm
48%
17mph
Monday 12/31/18 @ 4:40 PM
✅
224kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/31/20 @ 12:42 PM
166kj
67rpm
50%
18mph
Monday 11/23/20 @ 3:15 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:54 PM
330kj
81rpm
37%
16mph

Workouts

30 min Low Impact Ride
Matt Wilpers
141 kj
Thursday 8/10/23
✅ 210 kj
Tuesday 10/19/21
30 min Low Impact Ride
Matt Wilpers
159 kj
Sunday 5/28/23
✅ 222 kj
Friday 5/21/21
20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Wednesday 2/9/22
kj
Saturday 5/1/21
20 min Low Impact Ride
Matt Wilpers
102 kj
Wednesday 10/19/22
✅ 138 kj
Wednesday 11/10/21
20 min Hip Hop Ride
Emma Lovewell
✅ 158 kj
Thursday 4/21/22
129 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Tuesday 4/26/22
225 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 8/10/21
342 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Friday 5/14/21
441 kj
Monday 2/15/21
20 min FTP Test Ride
Matt Wilpers
✅ 224 kj
Monday 12/31/18
166 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Monday 11/23/20
330 kj
Tuesday 9/29/20