Shake and Bake
Workouts
Thursday 3/10/22 @ 3:35 PM
315kj
86rpm
39%
17mph
Tuesday 3/15/22 @ 3:44 PM
✅
360kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 3:48 PM
345kj
86rpm
40%
18mph
Thursday 1/28/21 @ 9:19 PM
✅
352kj
88rpm
40%
18mph
Monday 3/1/21 @ 3:32 PM
✅
365kj
89rpm
35%
17mph
Sunday 3/7/21 @ 10:5 PM
326kj
82rpm
38%
16mph
Friday 6/26/20 @ 1:11 PM
✅
372kj
88rpm
41%
18mph
Thursday 3/11/21 @ 3:14 PM
367kj
86rpm
41%
18mph
Sunday 8/1/21 @ 2:59 PM
215kj
91rpm
37%
17mph
Wednesday 8/11/21 @ 4:22 PM
✅
230kj
86rpm
40%
18mph
Friday 4/16/21 @ 2:33 PM
✅
220kj
87rpm
39%
17mph
Wednesday 3/17/21 @ 4:34 PM
218kj
85rpm
40%
17mph
Wednesday 8/19/20 @ 8:27 PM
✅
240kj
91rpm
39%
18mph
Saturday 3/13/21 @ 3:48 PM
203kj
87rpm
38%
17mph
Friday 2/12/21 @ 4:38 PM
460kj
86rpm
40%
18mph
Sunday 2/14/21 @ 5:54 PM
✅
490kj
88rpm
41%
18mph
Thursday 4/23/20 @ 2:21 PM
✅
379kj
90rpm
41%
19mph
Monday 2/8/21 @ 3:22 PM
353kj
87rpm
41%
18mph
Saturday 6/15/19 @ 3:42 PM
520kj
84rpm
43%
19mph
Friday 4/5/19 @ 2:32 PM
✅
570kj
87rpm
44%
19mph
Workouts
315
kj
Thursday 3/10/22
345
kj
Wednesday 1/27/21
367
kj
Thursday 3/11/21
215
kj
Sunday 8/1/21
218
kj
Wednesday 3/17/21
203
kj
Saturday 3/13/21
460
kj
Friday 2/12/21
353
kj
Monday 2/8/21
520
kj
Saturday 6/15/19