Shake and Bake
Workouts
Friday 2/9/24 @ 2:46 PM
165kj
86rpm
35%
15mph
Sunday 5/16/21 @ 1:6 PM
✅
315kj
82rpm
48%
20mph
Monday 2/7/22 @ 6:15 PM
✅
186kj
90rpm
35%
16mph
Saturday 2/6/21 @ 12:58 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 4:30 PM
✅
146kj
80rpm
35%
14mph
Saturday 1/1/22 @ 1:5 PM
kj
rpm
%
0mph
Monday 12/13/21 @ 3:10 PM
73kj
82rpm
35%
15mph
Monday 12/20/21 @ 12:19 PM
✅
136kj
83rpm
45%
19mph
Friday 4/16/21 @ 2:33 PM
✅
220kj
87rpm
39%
17mph
Saturday 3/6/21 @ 2:8 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 2:41 PM
✅
189kj
86rpm
37%
16mph
Saturday 2/20/21 @ 1:21 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 4:6 PM
360kj
77rpm
45%
18mph
Tuesday 12/29/20 @ 10:30 AM
✅
452kj
81rpm
48%
20mph
Monday 11/23/20 @ 3:15 PM
450kj
86rpm
40%
18mph
Saturday 9/26/20 @ 11:54 AM
✅
709kj
78rpm
52%
21mph
Saturday 2/23/19 @ 10:6 PM
✅
279kj
72rpm
50%
19mph
Thursday 11/19/20 @ 8:5 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 6:24 PM
✅
242kj
80rpm
44%
18mph
Sunday 11/8/20 @ 1:1 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 2/6/21
73
kj
Monday 12/13/21
kj
Saturday 3/6/21
360
kj
Saturday 12/26/20
450
kj
Monday 11/23/20