Shake and Bake

Workouts

Tuesday 8/30/22 @ 3:37 PM
180kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/8/22 @ 5:5 PM
112kj
65rpm
35%
13mph
Sunday 7/12/20 @ 4:8 PM
306kj
78rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 4/23/21 @ 4:1 PM
172kj
65rpm
37%
13mph
Tuesday 5/12/20 @ 1:11 PM
86kj
75rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/6/21 @ 4:18 AM
46kj
69rpm
32%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 8/30/22
112 kj
Saturday 1/8/22
45 min All For One More Ride
Multiple Instructors
306 kj
Sunday 7/12/20
172 kj
Friday 4/23/21
15 min Low Impact Ride
Matt Wilpers
86 kj
Tuesday 5/12/20
46 kj
Saturday 2/6/21