Shake and Bake
Workouts
Thursday 2/2/23 @ 5:45 PM
225kj
87rpm
33%
15mph
Saturday 2/4/23 @ 9:26 PM
✅
277kj
84rpm
36%
16mph
Wednesday 10/4/23 @ 1:55 PM
200kj
86rpm
37%
17mph
Monday 10/2/23 @ 4:17 PM
✅
205kj
80rpm
39%
17mph
Tuesday 1/19/21 @ 4:48 PM
✅
340kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 5:58 PM
313kj
86rpm
39%
17mph
Sunday 8/1/21 @ 2:59 PM
215kj
91rpm
37%
17mph
Friday 12/17/21 @ 5:48 PM
✅
218kj
87rpm
39%
17mph
Friday 1/28/22 @ 4:11 PM
✅
490kj
84rpm
38%
17mph
Saturday 1/29/22 @ 6:6 PM
412kj
89rpm
34%
16mph
Friday 6/26/20 @ 1:11 PM
✅
372kj
88rpm
41%
18mph
Tuesday 3/9/21 @ 2:10 PM
337kj
91rpm
38%
18mph
Friday 4/16/21 @ 2:33 PM
✅
220kj
87rpm
39%
17mph
Saturday 5/15/21 @ 3:32 PM
211kj
92rpm
37%
17mph
Tuesday 12/15/20 @ 3:39 PM
335kj
87rpm
39%
18mph
Wednesday 10/21/20 @ 4:46 PM
✅
344kj
92rpm
38%
18mph
Thursday 9/3/20 @ 4:13 PM
✅
365kj
85rpm
41%
18mph
Thursday 9/3/20 @ 9:22 PM
333kj
84rpm
41%
18mph
Wednesday 9/2/20 @ 7:38 PM
✅
400kj
86rpm
42%
19mph
Monday 8/31/20 @ 4:38 PM
356kj
86rpm
41%
18mph
Workouts
313
kj
Wednesday 1/20/21
215
kj
Sunday 8/1/21
412
kj
Saturday 1/29/22
337
kj
Tuesday 3/9/21
211
kj
Saturday 5/15/21
335
kj
Tuesday 12/15/20
333
kj
Thursday 9/3/20