Shake and Bake

Workouts

Wednesday 1/27/21 @ 3:48 PM
✅
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 8:17 PM
317kj
83rpm
40%
17mph
Friday 6/26/20 @ 1:11 PM
✅
372kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:43 AM
317kj
83rpm
40%
17mph
Sunday 8/1/21 @ 2:59 PM
215kj
91rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 7:6 PM
✅
217kj
90rpm
38%
17mph
Friday 4/16/21 @ 2:33 PM
✅
220kj
87rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:19 PM
204kj
85rpm
39%
17mph
Thursday 5/6/21 @ 1:57 PM
✅
353kj
89rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:28 PM
351kj
85rpm
41%
18mph
Tuesday 12/15/20 @ 3:39 PM
✅
335kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:51 PM
317kj
83rpm
40%
17mph
Thursday 9/3/20 @ 4:13 PM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 4:27 PM
304kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 7:38 PM
✅
400kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 5:37 PM
331kj
85rpm
40%
17mph
Monday 5/4/20 @ 3:10 PM
✅
366kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/11/20 @ 7:39 PM
261kj
82rpm
35%
15mph
Tuesday 10/29/19 @ 5:3 PM
✅
239kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:21 PM
138kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Wednesday 1/27/21
317 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Friday 6/26/20
317 kj
Tuesday 3/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
215 kj
Sunday 8/1/21
✅ 217 kj
Wednesday 6/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Friday 4/16/21
204 kj
Wednesday 3/31/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 353 kj
Thursday 5/6/21
351 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Tuesday 12/15/20
317 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Thursday 9/3/20
304 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Wednesday 9/2/20
331 kj
Monday 8/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Monday 5/4/20
261 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Tuesday 10/29/19
138 kj
Thursday 4/9/20