Shake and Bake

Workouts

Thursday 5/6/21 @ 10:33 PM
56kj
70rpm
24%
9mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 12:14 AM
✅
147kj
67rpm
41%
15mph
Friday 6/4/21 @ 10:12 PM
66kj
71rpm
32%
12mph
20 min Low Impact Ride
Christine D'Ercole
Monday 5/31/21 @ 6:45 PM
✅
77kj
67rpm
36%
13mph
Saturday 3/27/21 @ 12:2 AM
✅
162kj
74rpm
39%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:3 AM
134kj
70rpm
38%
14mph
Saturday 4/17/21 @ 9:43 PM
74kj
76rpm
32%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 3:52 PM
✅
123kj
75rpm
40%
16mph
Sunday 2/7/21 @ 6:20 PM
✅
319kj
72rpm
39%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/28/21 @ 1:10 AM
315kj
59rpm
46%
15mph
Wednesday 2/3/21 @ 12:23 AM
163kj
78rpm
37%
15mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:23 AM
✅
175kj
73rpm
41%
16mph
Sunday 1/31/21 @ 6:22 PM
✅
255kj
81rpm
37%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:27 PM
221kj
68rpm
40%
15mph
Sunday 1/3/21 @ 6:18 PM
✅
149kj
74rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 12:45 AM
147kj
69rpm
39%
15mph
Sunday 11/8/20 @ 12:52 PM
329kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/9/20 @ 3:10 AM
✅
440kj
75rpm
44%
17mph
Wednesday 8/12/20 @ 11:23 PM
193kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:44 AM
✅
200kj
74rpm
43%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
56 kj
Thursday 5/6/21
✅ 147 kj
Tuesday 6/8/21
20 min Low Impact Ride
Christine D'Ercole
66 kj
Friday 6/4/21
✅ 77 kj
Monday 5/31/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 162 kj
Saturday 3/27/21
134 kj
Tuesday 5/4/21
20 min 80s Rock Ride
Christine D'Ercole
74 kj
Saturday 4/17/21
✅ 123 kj
Wednesday 4/14/21
60 min Climb Ride
Christine D'Ercole
✅ 319 kj
Sunday 2/7/21
315 kj
Sunday 2/28/21
30 min Pop Ride
Christine D'Ercole
163 kj
Wednesday 2/3/21
✅ 175 kj
Wednesday 2/3/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 255 kj
Sunday 1/31/21
221 kj
Sunday 1/31/21
30 min Low Impact Ride
Christine D'Ercole
✅ 149 kj
Sunday 1/3/21
147 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Sunday 11/8/20
✅ 440 kj
Monday 11/9/20
30 min Prince Ride
Ally & Emma
193 kj
Wednesday 8/12/20
✅ 200 kj
Friday 8/14/20