Shake and Bake

Workouts

Tuesday 10/20/20 @ 10:15 PM
✅
223kj
82rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 9/17/20 @ 5:16 PM
164kj
73rpm
40%
16mph
Saturday 3/12/22 @ 10:11 PM
✅
126kj
83rpm
38%
17mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 11/5/20 @ 5:58 PM
86kj
91rpm
30%
14mph
Saturday 8/29/20 @ 7:21 PM
✅
140kj
79rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 11:57 PM
106kj
80rpm
37%
15mph
Thursday 8/27/20 @ 11:13 PM
✅
54kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 9:35 PM
42kj
68rpm
32%
11mph
Tuesday 6/16/20 @ 6:54 PM
✅
118kj
72rpm
42%
16mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 1/29/20 @ 12:16 AM
102kj
77rpm
38%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 223 kj
Tuesday 10/20/20
164 kj
Thursday 9/17/20
20 min FTP Test Ride
Christine D'Ercole
✅ 126 kj
Saturday 3/12/22
86 kj
Thursday 11/5/20
20 min FTP Test Ride
Denis Morton
✅ 140 kj
Saturday 8/29/20
106 kj
Tuesday 2/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Thursday 8/27/20
42 kj
Saturday 2/1/20
20 min 90s Pop Ride
Robin Arzón
✅ 118 kj
Tuesday 6/16/20
102 kj
Wednesday 1/29/20