Shake and Bake
Workouts
Thursday 1/14/21 @ 12:31 AM
164kj
70rpm
41%
15mph
Thursday 2/25/21 @ 2:9 PM
✅
172kj
78rpm
38%
16mph
Thursday 1/21/21 @ 12:8 AM
245kj
78rpm
38%
15mph
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
Thursday 11/5/20 @ 11:57 PM
36kj
83rpm
30%
13mph
Sunday 11/22/20 @ 1:45 PM
✅
57kj
85rpm
36%
16mph
Friday 11/20/20 @ 10:38 PM
350kj
83rpm
37%
16mph
Saturday 9/26/20 @ 11:52 AM
✅
594kj
86rpm
45%
20mph
Tuesday 11/17/20 @ 11:5 PM
265kj
84rpm
36%
16mph
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Friday 11/6/20 @ 12:28 AM
36kj
78rpm
31%
13mph
Saturday 9/26/20 @ 11:35 AM
✅
71kj
89rpm
39%
17mph
Wednesday 9/30/20 @ 10:51 PM
147kj
87rpm
33%
15mph
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Sunday 9/13/20 @ 8:42 PM
210kj
82rpm
33%
14mph
Thursday 12/19/19 @ 12:57 PM
✅
434kj
85rpm
45%
20mph
Monday 9/7/20 @ 4:12 PM
35kj
73rpm
33%
13mph
Thursday 2/13/20 @ 10:43 AM
✅
57kj
80rpm
38%
16mph
Thursday 8/27/20 @ 11:13 PM
54kj
71rpm
34%
13mph
Friday 3/27/20 @ 7:49 AM
✅
83kj
75rpm
39%
16mph
Workouts
245
kj
Thursday 1/21/21
350
kj
Friday 11/20/20
147
kj
Wednesday 9/30/20
210
kj
Sunday 9/13/20