Shake and Bake

Workouts

Tuesday 10/20/20 @ 10:15 PM
223kj
82rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:40 AM
✅
437kj
80rpm
55%
22mph
Saturday 1/22/22 @ 6:25 PM
40kj
65rpm
21%
8mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 10:30 PM
✅
286kj
82rpm
45%
19mph
Wednesday 2/3/21 @ 11:39 PM
280kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 9:59 PM
✅
517kj
89rpm
46%
21mph
Sunday 11/1/20 @ 12:56 PM
229kj
73rpm
39%
15mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 8:7 PM
✅
449kj
72rpm
49%
18mph
Wednesday 10/14/20 @ 11:25 PM
197kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 5:6 PM
✅
369kj
87rpm
48%
21mph
Saturday 8/8/20 @ 10:22 PM
212kj
74rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/4/20 @ 7:56 PM
✅
491kj
79rpm
61%
24mph
Thursday 9/17/20 @ 12:3 AM
103kj
83rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 11:36 PM
✅
244kj
74rpm
62%
24mph
Tuesday 9/15/20 @ 12:28 AM
175kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:8 PM
✅
486kj
71rpm
65%
24mph
Thursday 9/3/20 @ 11:5 PM
45kj
81rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 3/3/20 @ 1:17 AM
✅
92kj
90rpm
42%
19mph
Saturday 8/22/20 @ 11:23 PM
93kj
75rpm
41%
16mph
15 min Feel Good Ride
Ally Love
Saturday 8/22/20 @ 5:30 PM
✅
188kj
84rpm
50%
21mph

Workouts

30 min P!nk Ride
Christine D'Ercole
223 kj
Tuesday 10/20/20
✅ 437 kj
Saturday 11/2/19
30 min Club Bangers Ride
Alex Toussaint
40 kj
Saturday 1/22/22
✅ 286 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 2/3/21
✅ 517 kj
Sunday 9/20/20
45 min Bon Jovi Ride
Kendall Toole
229 kj
Sunday 11/1/20
✅ 449 kj
Sunday 11/1/20
30 min Hamilton Ride
Robin Arzón
197 kj
Wednesday 10/14/20
✅ 369 kj
Wednesday 10/21/20
30 min The Greatest Showman Ride
Robin Arzón
212 kj
Saturday 8/8/20
✅ 491 kj
Sunday 10/4/20
15 min Pop Ride
Robin Arzón
103 kj
Thursday 9/17/20
✅ 244 kj
Wednesday 9/16/20
30 min Together We Ride
Robin Arzón
175 kj
Tuesday 9/15/20
✅ 486 kj
Monday 9/14/20
10 min Low Impact Ride
Ally Love
45 kj
Thursday 9/3/20
✅ 92 kj
Tuesday 3/3/20
15 min Feel Good Ride
Ally Love
93 kj
Saturday 8/22/20
✅ 188 kj
Saturday 8/22/20