Shake and Bake
Workouts
Sunday 1/22/23 @ 10:7 PM
✅
94kj
55rpm
45%
15mph
Thursday 3/2/23 @ 2:4 PM
39kj
74rpm
34%
13mph
Wednesday 9/14/22 @ 10:43 AM
139kj
70rpm
45%
17mph
Tuesday 9/20/22 @ 11:28 AM
✅
140kj
0rpm
0%
0mph
Thursday 8/12/21 @ 11:55 AM
✅
491kj
81rpm
58%
24mph
Thursday 8/12/21 @ 12:2 PM
15kj
0rpm
0%
0mph
Sunday 4/18/21 @ 3:59 PM
✅
301kj
83rpm
56%
23mph
Thursday 5/20/21 @ 12:55 PM
98kj
77rpm
37%
15mph
Thursday 4/29/21 @ 10:18 AM
✅
262kj
82rpm
44%
19mph
Thursday 8/8/19 @ 2:28 PM
194kj
70rpm
45%
17mph
Wednesday 3/3/21 @ 1:29 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 1:33 PM
✅
127kj
0rpm
0%
0mph
Thursday 12/31/20 @ 8:40 PM
✅
229kj
82rpm
49%
21mph
Wednesday 1/15/20 @ 2:27 PM
152kj
80rpm
42%
18mph
Tuesday 7/28/20 @ 11:56 AM
✅
484kj
84rpm
55%
24mph
Tuesday 7/28/20 @ 11:52 AM
130kj
51rpm
42%
11mph
Thursday 6/25/20 @ 12:9 PM
✅
271kj
89rpm
56%
25mph
Wednesday 6/10/20 @ 1:34 PM
77kj
67rpm
41%
15mph
Thursday 2/6/20 @ 1:15 AM
✅
430kj
80rpm
55%
23mph
Thursday 1/30/20 @ 4:28 PM
171kj
69rpm
43%
16mph