Shake and Bake
VS
Workouts
Friday 1/12/24 @ 3:23 PM
32kj
88rpm
17%
9mph
Tuesday 10/17/23 @ 2:2 PM
✅
208kj
83rpm
49%
21mph
Friday 2/24/23 @ 6:35 PM
135kj
84rpm
27%
12mph
Sunday 10/24/21 @ 1:29 PM
✅
483kj
75rpm
51%
20mph
Sunday 2/28/21 @ 2:28 PM
233kj
68rpm
41%
15mph
Sunday 2/28/21 @ 2:30 PM
✅
239kj
61rpm
40%
12mph
Wednesday 1/15/20 @ 9:22 PM
125kj
80rpm
33%
14mph
Tuesday 4/14/20 @ 12:53 PM
✅
479kj
76rpm
60%
24mph
Wednesday 12/26/18 @ 3:0 PM
84kj
77rpm
34%
14mph
Saturday 10/14/17 @ 5:33 PM
✅
218kj
83rpm
47%
20mph
Monday 11/19/18 @ 3:10 PM
✅
298kj
73rpm
43%
17mph
Thursday 11/8/18 @ 11:25 PM
268kj
78rpm
38%
15mph
Wednesday 8/8/18 @ 2:20 PM
394kj
75rpm
43%
17mph
Sunday 3/19/17 @ 2:22 PM
✅
802kj
80rpm
54%
22mph
Saturday 6/16/18 @ 10:22 PM
72kj
76rpm
38%
15mph
Monday 1/30/17 @ 11:44 PM
✅
203kj
83rpm
52%
22mph
Sunday 5/27/18 @ 2:24 PM
341kj
78rpm
39%
16mph
Sunday 5/27/18 @ 2:29 PM
✅
857kj
73rpm
59%
23mph
Wednesday 3/28/18 @ 2:13 PM
72kj
92rpm
32%
15mph
Monday 1/30/17 @ 11:27 PM
✅
184kj
92rpm
47%
21mph
bosmarathonmom
Boston Burbs
15
VS
bustanut
BOS via PHL via BUF
67
🔥
Workouts
84
kj
Wednesday 12/26/18
268
kj
Thursday 11/8/18
394
kj
Wednesday 8/8/18