Shake and Bake
Workouts
Friday 2/18/22 @ 9:56 PM
206kj
82rpm
41%
17mph
Tuesday 2/22/22 @ 3:14 PM
✅
226kj
88rpm
40%
18mph
Thursday 2/13/20 @ 4:17 PM
373kj
85rpm
42%
18mph
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Wednesday 8/12/20 @ 11:57 AM
✅
263kj
91rpm
41%
19mph
Thursday 12/24/20 @ 8:55 PM
250kj
92rpm
40%
18mph
Tuesday 11/17/20 @ 7:7 PM
✅
439kj
86rpm
45%
20mph
Wednesday 3/25/20 @ 5:47 PM
437kj
90rpm
43%
20mph
Tuesday 9/1/20 @ 6:41 PM
✅
452kj
92rpm
43%
20mph
Thursday 9/3/20 @ 8:16 PM
431kj
85rpm
44%
19mph
Saturday 7/4/20 @ 6:0 PM
✅
591kj
91rpm
43%
20mph
Friday 8/30/19 @ 11:38 AM
536kj
88rpm
43%
19mph
Thursday 6/4/20 @ 7:24 PM
✅
431kj
89rpm
43%
19mph
Monday 6/8/20 @ 2:23 PM
422kj
89rpm
43%
19mph
Friday 5/8/20 @ 6:36 PM
410kj
92rpm
41%
19mph
Wednesday 5/6/20 @ 6:51 PM
✅
432kj
91rpm
41%
19mph
Saturday 4/11/20 @ 6:49 PM
414kj
87rpm
44%
19mph
Wednesday 4/8/20 @ 3:27 PM
✅
453kj
86rpm
45%
20mph
Thursday 2/28/19 @ 9:28 PM
✅
281kj
85rpm
45%
19mph
Thursday 2/28/19 @ 9:20 PM
246kj
87rpm
42%
18mph
Workouts
206
kj
Friday 2/18/22
373
kj
Thursday 2/13/20
250
kj
Thursday 12/24/20
246
kj
Thursday 2/28/19