Shake and Bake
Workouts
Monday 7/26/21 @ 10:6 PM
✅
239kj
83rpm
42%
18mph
Monday 1/18/21 @ 12:6 AM
202kj
79rpm
41%
17mph
Saturday 3/27/21 @ 2:0 PM
✅
327kj
85rpm
48%
21mph
Monday 3/29/21 @ 9:52 PM
218kj
78rpm
42%
17mph
Thursday 2/18/21 @ 4:9 PM
✅
261kj
88rpm
42%
19mph
Monday 2/22/21 @ 1:54 PM
206kj
81rpm
40%
17mph
Saturday 1/9/21 @ 3:29 PM
✅
256kj
89rpm
41%
19mph
Monday 1/4/21 @ 12:26 PM
169kj
71rpm
42%
16mph
Tuesday 12/1/20 @ 2:59 PM
✅
297kj
84rpm
46%
20mph
Wednesday 7/15/20 @ 11:28 PM
267kj
81rpm
46%
19mph
Tuesday 11/17/20 @ 7:7 PM
✅
439kj
86rpm
45%
20mph
Tuesday 11/17/20 @ 11:10 AM
360kj
77rpm
43%
18mph
Sunday 10/18/20 @ 2:47 PM
✅
283kj
82rpm
45%
19mph
Monday 10/19/20 @ 11:32 PM
269kj
71rpm
49%
19mph
Monday 3/23/20 @ 5:35 PM
✅
373kj
85rpm
42%
19mph
Friday 10/16/20 @ 7:21 PM
328kj
75rpm
43%
17mph
Tuesday 9/15/20 @ 7:36 PM
✅
402kj
93rpm
41%
19mph
Wednesday 9/16/20 @ 10:0 PM
349kj
86rpm
40%
18mph
Tuesday 9/1/20 @ 6:41 PM
✅
452kj
92rpm
43%
20mph
Saturday 9/5/20 @ 9:16 PM
394kj
82rpm
44%
19mph
Workouts
218
kj
Monday 3/29/21
169
kj
Monday 1/4/21
267
kj
Wednesday 7/15/20
269
kj
Monday 10/19/20
328
kj
Friday 10/16/20
349
kj
Wednesday 9/16/20