Shake and Bake
Workouts
Tuesday 12/1/20 @ 2:59 PM
297kj
84rpm
46%
20mph
Wednesday 7/15/20 @ 11:28 PM
✅
375kj
82rpm
52%
22mph
Thursday 9/15/22 @ 8:7 PM
92kj
81rpm
41%
16mph
Friday 7/16/21 @ 9:53 AM
✅
125kj
81rpm
44%
18mph
Wednesday 12/15/21 @ 4:58 PM
215kj
81rpm
42%
17mph
Friday 12/24/21 @ 3:14 PM
✅
292kj
82rpm
46%
20mph
Thursday 8/19/21 @ 4:10 PM
195kj
80rpm
47%
20mph
Saturday 8/21/21 @ 1:43 PM
✅
203kj
78rpm
49%
20mph
Thursday 5/6/21 @ 9:0 PM
329kj
88rpm
47%
21mph
Thursday 5/6/21 @ 9:0 PM
✅
373kj
81rpm
52%
22mph
Saturday 5/1/21 @ 7:58 PM
177kj
80rpm
50%
21mph
Sunday 5/2/21 @ 11:31 AM
✅
316kj
81rpm
49%
20mph
Saturday 1/9/21 @ 3:29 PM
256kj
89rpm
41%
19mph
Thursday 12/31/20 @ 5:38 PM
✅
364kj
83rpm
50%
21mph
Saturday 11/28/20 @ 3:11 AM
245kj
81rpm
44%
18mph
Friday 1/8/21 @ 9:44 PM
✅
326kj
81rpm
49%
21mph
Tuesday 11/12/19 @ 6:1 PM
338kj
80rpm
43%
18mph
Tuesday 11/3/20 @ 8:21 PM
✅
555kj
80rpm
52%
22mph
Tuesday 3/24/20 @ 4:19 PM
251kj
85rpm
42%
19mph
Friday 5/15/20 @ 5:6 PM
✅
316kj
84rpm
47%
20mph
Workouts
297
kj
Tuesday 12/1/20
215
kj
Wednesday 12/15/21
195
kj
Thursday 8/19/21
256
kj
Saturday 1/9/21
251
kj
Tuesday 3/24/20