Shake and Bake
Workouts
Tuesday 11/17/20 @ 7:7 PM
439kj
86rpm
45%
20mph
Friday 12/6/19 @ 6:8 PM
✅
445kj
93rpm
43%
20mph
Tuesday 9/15/20 @ 7:36 PM
✅
402kj
93rpm
41%
19mph
Tuesday 9/10/19 @ 5:58 PM
328kj
92rpm
38%
18mph
Tuesday 9/1/20 @ 6:41 PM
452kj
92rpm
43%
20mph
Tuesday 11/5/19 @ 4:10 PM
✅
456kj
92rpm
43%
20mph
Saturday 7/4/20 @ 6:0 PM
✅
591kj
91rpm
43%
20mph
Friday 8/30/19 @ 6:58 PM
471kj
89rpm
40%
18mph
Thursday 6/4/20 @ 7:24 PM
✅
431kj
89rpm
43%
19mph
Monday 6/8/20 @ 6:0 PM
375kj
89rpm
41%
18mph
Friday 5/8/20 @ 6:36 PM
✅
410kj
92rpm
41%
19mph
Wednesday 5/6/20 @ 5:1 PM
407kj
92rpm
40%
18mph
Thursday 2/13/20 @ 4:17 PM
373kj
85rpm
42%
18mph
Wednesday 4/22/20 @ 5:47 PM
✅
375kj
90rpm
41%
18mph
Saturday 4/18/20 @ 6:38 PM
250kj
89rpm
41%
19mph
Monday 4/20/20 @ 4:54 PM
✅
256kj
88rpm
41%
19mph
Wednesday 4/8/20 @ 7:7 PM
✅
253kj
86rpm
43%
19mph
Sunday 4/12/20 @ 8:51 PM
214kj
85rpm
39%
17mph
Saturday 4/11/20 @ 6:49 PM
✅
414kj
87rpm
44%
19mph
Sunday 4/12/20 @ 7:5 PM
325kj
78rpm
42%
17mph
Workouts
328
kj
Tuesday 9/10/19
373
kj
Thursday 2/13/20
250
kj
Saturday 4/18/20
214
kj
Sunday 4/12/20