Shake and Bake
Workouts
Thursday 8/19/21 @ 4:10 PM
✅
195kj
80rpm
47%
20mph
Thursday 8/19/21 @ 5:11 PM
168kj
75rpm
47%
18mph
Friday 4/9/21 @ 2:8 PM
✅
292kj
88rpm
44%
20mph
Friday 1/3/20 @ 11:37 PM
255kj
83rpm
44%
19mph
Saturday 1/9/21 @ 3:29 PM
256kj
89rpm
41%
19mph
Thursday 12/31/20 @ 7:48 PM
✅
311kj
83rpm
47%
20mph
Tuesday 9/1/20 @ 6:41 PM
✅
452kj
92rpm
43%
20mph
Monday 8/31/20 @ 9:50 AM
447kj
87rpm
44%
20mph
Wednesday 8/12/20 @ 11:57 AM
263kj
91rpm
41%
19mph
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Saturday 7/4/20 @ 6:0 PM
591kj
91rpm
43%
20mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Friday 5/8/20 @ 6:36 PM
410kj
92rpm
41%
19mph
Monday 5/4/20 @ 4:47 PM
✅
461kj
95rpm
41%
19mph
Saturday 4/11/20 @ 6:49 PM
414kj
87rpm
44%
19mph
Wednesday 4/8/20 @ 8:51 PM
✅
473kj
93rpm
44%
20mph
Monday 1/20/20 @ 10:31 PM
266kj
84rpm
45%
19mph
Friday 1/17/20 @ 11:4 PM
✅
277kj
83rpm
45%
19mph
Monday 12/9/19 @ 8:38 PM
✅
164kj
85rpm
47%
21mph
Sunday 12/15/19 @ 10:51 AM
113kj
85rpm
40%
18mph
Workouts
168
kj
Thursday 8/19/21
256
kj
Saturday 1/9/21
263
kj
Wednesday 8/12/20
113
kj
Sunday 12/15/19