Shake and Bake
Workouts
Sunday 7/17/22 @ 3:54 PM
73kj
79rpm
32%
13mph
Friday 3/18/22 @ 3:23 PM
✅
125kj
83rpm
39%
16mph
Saturday 2/6/21 @ 4:15 PM
97kj
76rpm
37%
15mph
Thursday 10/28/21 @ 3:6 PM
✅
170kj
79rpm
45%
19mph
Wednesday 9/22/21 @ 12:43 PM
92kj
71rpm
38%
14mph
Saturday 9/4/21 @ 2:50 PM
✅
159kj
76rpm
45%
18mph
Wednesday 5/26/21 @ 1:16 PM
35kj
88rpm
28%
13mph
Wednesday 6/2/21 @ 2:15 PM
✅
78kj
85rpm
41%
18mph
Friday 4/30/21 @ 3:55 PM
100kj
72rpm
39%
15mph
Thursday 4/22/21 @ 3:44 PM
✅
173kj
78rpm
46%
19mph
Tuesday 3/2/21 @ 2:7 PM
✅
243kj
72rpm
40%
15mph
Wednesday 4/14/21 @ 6:52 PM
3kj
82rpm
3%
7mph
Monday 1/4/21 @ 11:30 AM
138kj
69rpm
39%
14mph
Saturday 3/27/21 @ 1:1 PM
✅
290kj
79rpm
48%
19mph
Tuesday 12/22/20 @ 3:50 PM
89kj
75rpm
36%
14mph
Saturday 3/20/21 @ 2:20 PM
✅
142kj
82rpm
41%
17mph
Thursday 3/18/21 @ 1:59 PM
160kj
73rpm
40%
15mph
Saturday 2/13/21 @ 1:0 PM
✅
289kj
78rpm
49%
20mph
Saturday 1/16/21 @ 6:21 PM
80kj
73rpm
40%
15mph
Tuesday 3/2/21 @ 9:56 PM
✅
108kj
73rpm
45%
17mph
Workouts
3
kj
Wednesday 4/14/21
138
kj
Monday 1/4/21
160
kj
Thursday 3/18/21