Shake and Bake
Workouts
Monday 2/7/22 @ 6:4 PM
103kj
55rpm
39%
11mph
Monday 2/7/22 @ 8:22 PM
✅
213kj
71rpm
45%
17mph
Saturday 12/18/21 @ 4:35 PM
81kj
78rpm
34%
14mph
Monday 12/13/21 @ 10:42 PM
✅
155kj
82rpm
43%
18mph
Tuesday 11/9/21 @ 3:7 PM
76kj
87rpm
30%
13mph
Monday 11/29/21 @ 10:35 PM
✅
145kj
89rpm
39%
17mph
Saturday 6/12/21 @ 5:51 PM
91kj
80rpm
35%
14mph
Monday 7/26/21 @ 9:14 PM
✅
165kj
82rpm
44%
18mph
Monday 4/12/21 @ 12:53 PM
162kj
75rpm
39%
15mph
Monday 7/19/21 @ 9:33 PM
✅
239kj
82rpm
43%
18mph
Wednesday 5/12/21 @ 10:45 AM
120kj
60rpm
38%
13mph
Thursday 6/10/21 @ 10:6 PM
✅
225kj
78rpm
43%
18mph
Saturday 5/1/21 @ 12:20 PM
164kj
73rpm
40%
15mph
Sunday 5/9/21 @ 2:37 PM
✅
265kj
79rpm
46%
19mph
Saturday 2/6/21 @ 4:15 PM
97kj
76rpm
37%
15mph
Tuesday 3/16/21 @ 10:12 PM
✅
144kj
80rpm
42%
17mph
Tuesday 3/2/21 @ 2:7 PM
243kj
72rpm
40%
15mph
Sunday 2/28/21 @ 9:43 PM
✅
354kj
83rpm
43%
18mph
Saturday 2/20/21 @ 12:59 PM
159kj
72rpm
40%
15mph
Monday 1/18/21 @ 9:32 PM
✅
220kj
77rpm
44%
18mph
Workouts
81
kj
Saturday 12/18/21
120
kj
Wednesday 5/12/21
243
kj
Tuesday 3/2/21
159
kj
Saturday 2/20/21