Shake and Bake
Workouts
Saturday 5/1/21 @ 12:20 PM
✅
164kj
73rpm
40%
15mph
Monday 2/12/24 @ 10:19 PM
106kj
59rpm
37%
13mph
Tuesday 1/18/22 @ 2:45 PM
130kj
77rpm
35%
14mph
Saturday 1/22/22 @ 6:16 PM
✅
229kj
80rpm
43%
18mph
Saturday 6/12/21 @ 5:51 PM
91kj
80rpm
35%
14mph
Thursday 6/3/21 @ 7:9 PM
✅
119kj
72rpm
41%
16mph
Friday 4/30/21 @ 3:55 PM
100kj
72rpm
39%
15mph
Wednesday 5/12/21 @ 1:57 PM
✅
117kj
70rpm
42%
16mph
Monday 3/8/21 @ 1:49 PM
151kj
69rpm
40%
15mph
Wednesday 3/31/21 @ 1:58 PM
✅
161kj
65rpm
42%
15mph
Saturday 2/6/21 @ 4:15 PM
97kj
76rpm
37%
15mph
Saturday 1/23/21 @ 7:29 PM
✅
103kj
73rpm
39%
15mph
Monday 1/25/21 @ 1:56 PM
109kj
71rpm
41%
15mph
Sunday 1/24/21 @ 8:5 PM
✅
120kj
72rpm
41%
16mph
Monday 11/2/20 @ 1:37 PM
88kj
73rpm
37%
14mph
Saturday 11/28/20 @ 4:41 PM
✅
131kj
74rpm
43%
17mph
Tuesday 11/24/20 @ 1:39 PM
140kj
71rpm
38%
14mph
Monday 5/27/19 @ 8:52 PM
✅
241kj
77rpm
46%
18mph
Tuesday 11/3/20 @ 2:28 PM
✅
139kj
77rpm
37%
14mph
Tuesday 10/20/20 @ 8:7 PM
138kj
72rpm
38%
14mph
Workouts
151
kj
Monday 3/8/21
140
kj
Tuesday 11/24/20