Shake and Bake
Workouts
Friday 10/1/21 @ 1:10 PM
98kj
73rpm
38%
15mph
Thursday 8/19/21 @ 8:39 PM
✅
175kj
80rpm
45%
19mph
Tuesday 11/9/21 @ 3:7 PM
76kj
87rpm
30%
13mph
Monday 9/20/21 @ 5:42 PM
✅
132kj
91rpm
36%
17mph
Saturday 6/12/21 @ 5:51 PM
91kj
80rpm
35%
14mph
Friday 6/4/21 @ 3:3 PM
✅
142kj
82rpm
41%
17mph
Friday 4/30/21 @ 3:55 PM
100kj
72rpm
39%
15mph
Wednesday 4/21/21 @ 1:58 PM
✅
144kj
78rpm
43%
17mph
Tuesday 3/23/21 @ 11:27 PM
152kj
77rpm
38%
15mph
Monday 3/29/21 @ 5:19 PM
✅
236kj
80rpm
44%
18mph
Monday 11/16/20 @ 1:29 PM
63kj
78rpm
34%
14mph
Thursday 3/25/21 @ 6:3 PM
✅
92kj
81rpm
39%
16mph
Monday 1/4/21 @ 11:30 AM
138kj
69rpm
39%
14mph
Monday 1/4/21 @ 7:31 PM
✅
216kj
81rpm
41%
17mph
Friday 1/1/21 @ 7:31 PM
145kj
78rpm
36%
15mph
Saturday 1/2/21 @ 3:39 PM
✅
207kj
82rpm
41%
17mph
Saturday 11/14/20 @ 1:44 PM
82kj
70rpm
37%
14mph
Tuesday 11/10/20 @ 7:10 PM
✅
127kj
74rpm
42%
16mph
Thursday 10/22/20 @ 12:36 PM
79kj
69rpm
37%
13mph
Friday 10/30/20 @ 7:37 PM
✅
140kj
83rpm
41%
17mph
Workouts
98
kj
Friday 10/1/21
138
kj
Monday 1/4/21
145
kj
Friday 1/1/21