Shake and Bake

Workouts

Monday 8/16/21 @ 5:24 PM
149kj
85rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/19/22 @ 2:10 PM
✅
325kj
97rpm
43%
21mph
Thursday 1/27/22 @ 4:25 PM
387kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 5:18 PM
✅
801kj
93rpm
44%
20mph
Tuesday 1/4/22 @ 4:47 PM
249kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/12/20 @ 8:6 PM
✅
432kj
82rpm
46%
20mph
Wednesday 6/30/21 @ 1:47 PM
158kj
81rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 12:4 PM
✅
271kj
101rpm
39%
19mph
Tuesday 5/18/21 @ 3:25 PM
260kj
72rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 2:16 PM
✅
540kj
101rpm
43%
21mph
Tuesday 3/16/21 @ 2:22 PM
38kj
103rpm
4%
8mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:0 PM
✅
344kj
100rpm
43%
21mph
Tuesday 3/9/21 @ 3:4 PM
358kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:9 PM
✅
476kj
93rpm
44%
20mph
Monday 12/21/20 @ 2:49 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:23 PM
✅
675kj
97rpm
44%
21mph
Sunday 12/20/20 @ 6:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 6:19 PM
✅
498kj
95rpm
44%
21mph
Thursday 9/6/18 @ 2:9 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Monday 9/3/18 @ 3:42 PM
✅
620kj
79rpm
56%
22mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
149 kj
Monday 8/16/21
✅ 325 kj
Tuesday 4/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Thursday 1/27/22
✅ 801 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/4/22
✅ 432 kj
Wednesday 2/12/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
158 kj
Wednesday 6/30/21
✅ 271 kj
Thursday 6/24/21
45 min Power Zone Ride
Denis Morton
260 kj
Tuesday 5/18/21
✅ 540 kj
Thursday 3/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Tuesday 3/16/21
✅ 344 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Tuesday 3/9/21
✅ 476 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/21/20
✅ 675 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/20/20
✅ 498 kj
Saturday 10/24/20
45 min Pop Ride
Denis Morton
kj
Thursday 9/6/18
✅ 620 kj
Monday 9/3/18