Shake and Bake

Workouts

Tuesday 7/11/23 @ 9:22 PM
106kj
78rpm
31%
13mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 7/9/23 @ 7:27 PM
βœ…
241kj
77rpm
46%
18mph
Tuesday 1/3/23 @ 9:19 PM
138kj
57rpm
44%
14mph
30 min Top 50 Music Ride: #20-11
Ally Love
Monday 1/2/23 @ 7:50 PM
βœ…
238kj
76rpm
46%
18mph
Monday 12/5/22 @ 10:26 PM
131kj
65rpm
40%
14mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/13/22 @ 9:2 PM
βœ…
218kj
75rpm
40%
18mph
Wednesday 12/15/21 @ 4:54 PM
163kj
68rpm
42%
16mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/15/21 @ 5:3 PM
βœ…
219kj
77rpm
45%
18mph
Saturday 12/11/21 @ 3:8 PM
184kj
70rpm
43%
16mph
30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/10/21 @ 11:54 AM
βœ…
250kj
75rpm
42%
18mph
Friday 3/19/21 @ 3:14 PM
65kj
93rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/10/21 @ 11:41 AM
βœ…
191kj
77rpm
40%
20mph
Sunday 11/7/21 @ 4:49 PM
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 11/7/21 @ 4:39 PM
βœ…
228kj
83rpm
33%
18mph
Thursday 5/20/21 @ 6:31 PM
229kj
82rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 4:25 PM
βœ…
338kj
81rpm
34%
18mph
Friday 2/26/21 @ 3:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 9:23 AM
βœ…
318kj
81rpm
33%
17mph
Thursday 8/19/21 @ 5:36 PM
85kj
77rpm
35%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:4 AM
βœ…
158kj
71rpm
45%
18mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
106 kj
Tuesday 7/11/23
βœ… 241 kj
Sunday 7/9/23
30 min Top 50 Music Ride: #20-11
Ally Love
138 kj
Tuesday 1/3/23
βœ… 238 kj
Monday 1/2/23
30 min Holiday Ride
Emma Lovewell
131 kj
Monday 12/5/22
βœ… 218 kj
Tuesday 12/13/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
163 kj
Wednesday 12/15/21
βœ… 219 kj
Wednesday 12/15/21
30 min Holiday: 90s Ride
Emma Lovewell
184 kj
Saturday 12/11/21
βœ… 250 kj
Friday 12/10/21
20 min FTP Test Ride
Matt Wilpers
65 kj
Friday 3/19/21
βœ… 191 kj
Wednesday 11/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
150 kj
Sunday 11/7/21
βœ… 228 kj
Sunday 11/7/21
45 min Power Zone Ride
Olivia Amato
229 kj
Thursday 5/20/21
βœ… 338 kj
Friday 10/29/21
45 min Power Zone Ride
Denis Morton
kj
Friday 2/26/21
βœ… 318 kj
Wednesday 10/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
85 kj
Thursday 8/19/21
βœ… 158 kj
Thursday 8/19/21