Shake and Bake
Workouts
Monday 1/3/22 @ 4:6 PM
166kj
71rpm
41%
16mph
Tuesday 5/24/22 @ 9:48 AM
✅
290kj
87rpm
44%
20mph
Saturday 1/22/22 @ 4:7 PM
146kj
81rpm
35%
15mph
Sunday 9/27/20 @ 2:48 PM
✅
285kj
82rpm
46%
20mph
Monday 1/17/22 @ 9:56 PM
141kj
79rpm
36%
15mph
Sunday 1/16/22 @ 8:19 PM
✅
316kj
82rpm
48%
20mph
Wednesday 1/12/22 @ 8:3 PM
0kj
0rpm
25%
0mph
Thursday 1/13/22 @ 1:34 AM
✅
352kj
80rpm
51%
21mph
Wednesday 12/15/21 @ 4:54 PM
163kj
68rpm
42%
16mph
Friday 12/24/21 @ 3:14 PM
✅
292kj
82rpm
46%
20mph
Friday 3/19/21 @ 3:14 PM
65kj
93rpm
27%
12mph
Friday 12/17/21 @ 3:0 PM
✅
278kj
91rpm
50%
23mph
Saturday 12/11/21 @ 3:8 PM
184kj
70rpm
43%
16mph
Thursday 12/16/21 @ 2:41 AM
✅
336kj
83rpm
48%
21mph
Thursday 8/19/21 @ 5:36 PM
85kj
77rpm
35%
14mph
Saturday 8/21/21 @ 1:43 PM
✅
203kj
78rpm
49%
20mph
Tuesday 12/8/20 @ 3:39 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 1:18 PM
✅
202kj
75rpm
50%
20mph
Friday 9/6/19 @ 7:41 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 4:34 PM
✅
526kj
81rpm
50%
21mph
Workouts
166
kj
Monday 1/3/22
146
kj
Saturday 1/22/22
0
kj
Wednesday 1/12/22
163
kj
Wednesday 12/15/21
184
kj
Saturday 12/11/21
85
kj
Thursday 8/19/21