Shake and Bake
VS
Workouts
Sunday 8/14/22 @ 12:38 PM
408kj
76rpm
42%
17mph
Friday 1/19/24 @ 12:28 PM
✅
412kj
93rpm
36%
17mph
Thursday 10/12/23 @ 12:34 PM
160kj
84rpm
35%
15mph
Monday 9/21/20 @ 11:13 AM
✅
221kj
88rpm
39%
18mph
Friday 3/17/23 @ 2:0 PM
150kj
67rpm
41%
15mph
Sunday 3/12/23 @ 12:51 PM
✅
192kj
84rpm
38%
17mph
Friday 3/18/22 @ 10:31 AM
206kj
67rpm
47%
17mph
Monday 4/4/22 @ 2:35 PM
✅
212kj
88rpm
38%
17mph
Wednesday 4/7/21 @ 10:6 AM
298kj
78rpm
41%
17mph
Wednesday 10/20/21 @ 7:18 PM
✅
313kj
88rpm
38%
17mph
Saturday 1/16/21 @ 12:56 PM
✅
521kj
75rpm
43%
17mph
Saturday 1/16/21 @ 12:56 PM
507kj
85rpm
39%
17mph
Thursday 11/26/20 @ 3:58 PM
332kj
75rpm
44%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
355kj
88rpm
41%
18mph
Thursday 7/16/20 @ 12:12 PM
✅
235kj
72rpm
47%
18mph
Saturday 7/18/20 @ 12:55 PM
213kj
84rpm
40%
17mph
Tuesday 4/21/20 @ 12:10 PM
✅
439kj
84rpm
40%
18mph
Monday 7/13/20 @ 11:8 AM
350kj
92rpm
35%
16mph
Monday 3/16/20 @ 11:59 AM
234kj
76rpm
45%
18mph
Monday 3/16/20 @ 1:45 PM
✅
261kj
84rpm
44%
19mph
borninthe313
#StrongerUcoach
22
VS
hereforthecake
#Vet 🇺🇸 #SoFL
43
🔥
Workouts
408
kj
Sunday 8/14/22
160
kj
Thursday 10/12/23
150
kj
Friday 3/17/23
298
kj
Wednesday 4/7/21
507
kj
Saturday 1/16/21
332
kj
Thursday 11/26/20
213
kj
Saturday 7/18/20
350
kj
Monday 7/13/20
234
kj
Monday 3/16/20