Shake and Bake
Workouts
Friday 3/17/23 @ 2:0 PM
✅
150kj
67rpm
41%
15mph
Saturday 3/25/23 @ 2:7 PM
133kj
73rpm
36%
14mph
Thursday 4/21/22 @ 10:18 AM
✅
204kj
79rpm
41%
17mph
Thursday 4/21/22 @ 5:31 PM
122kj
76rpm
34%
14mph
Friday 1/21/22 @ 11:31 AM
✅
134kj
65rpm
46%
17mph
Thursday 1/20/22 @ 6:54 PM
119kj
73rpm
41%
16mph
Monday 9/6/21 @ 1:2 PM
✅
191kj
70rpm
43%
17mph
Tuesday 9/21/21 @ 10:12 PM
174kj
80rpm
38%
16mph
Monday 4/5/21 @ 10:45 AM
190kj
79rpm
40%
16mph
Thursday 3/4/21 @ 9:57 PM
✅
198kj
86rpm
38%
17mph
Tuesday 12/22/20 @ 11:55 AM
✅
216kj
71rpm
45%
17mph
Wednesday 12/23/20 @ 2:17 PM
186kj
77rpm
41%
16mph
Friday 12/4/20 @ 11:18 AM
✅
132kj
67rpm
46%
17mph
Monday 12/16/19 @ 8:4 PM
116kj
80rpm
38%
16mph
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Friday 1/17/20 @ 11:43 AM
162kj
76rpm
38%
15mph
Tuesday 4/23/19 @ 6:52 PM
✅
250kj
74rpm
47%
18mph
Saturday 4/20/19 @ 8:4 PM
174kj
70rpm
42%
16mph
Wednesday 3/20/19 @ 10:30 AM
✅
287kj
78rpm
48%
20mph
Thursday 3/7/19 @ 11:32 PM
154kj
71rpm
40%
15mph
Workouts
133
kj
Saturday 3/25/23
122
kj
Thursday 4/21/22
190
kj
Monday 4/5/21
154
kj
Thursday 3/7/19