Shake and Bake
Workouts
Friday 6/2/23 @ 12:3 PM
✅
282kj
74rpm
41%
16mph
Sunday 5/14/23 @ 11:56 AM
196kj
65rpm
40%
14mph
Thursday 4/6/23 @ 11:14 AM
✅
169kj
58rpm
47%
15mph
Friday 11/19/21 @ 12:1 PM
144kj
54rpm
48%
15mph
Friday 3/17/23 @ 2:0 PM
✅
150kj
67rpm
41%
15mph
Saturday 3/25/23 @ 12:50 PM
147kj
67rpm
41%
15mph
Saturday 1/7/23 @ 1:41 PM
✅
199kj
66rpm
46%
17mph
Wednesday 2/15/23 @ 12:13 PM
157kj
53rpm
50%
15mph
Wednesday 12/16/20 @ 1:45 PM
✅
331kj
65rpm
49%
17mph
Monday 12/14/20 @ 9:25 PM
266kj
62rpm
47%
16mph
Thursday 12/31/20 @ 3:30 PM
✅
200kj
71rpm
44%
17mph
Sunday 1/10/21 @ 4:54 PM
182kj
65rpm
47%
16mph
Thursday 11/26/20 @ 3:58 PM
✅
332kj
75rpm
44%
18mph
Thursday 11/26/20 @ 3:55 PM
270kj
75rpm
41%
16mph
Thursday 8/15/19 @ 9:58 AM
✅
417kj
72rpm
44%
17mph
Saturday 8/17/19 @ 12:39 PM
355kj
66rpm
45%
16mph
Sunday 1/27/19 @ 5:37 PM
✅
335kj
70rpm
46%
17mph
Sunday 1/27/19 @ 5:41 PM
296kj
64rpm
48%
17mph
Saturday 3/17/18 @ 10:57 AM
✅
308kj
76rpm
42%
17mph
Friday 3/9/18 @ 11:18 AM
246kj
78rpm
38%
16mph
Workouts
144
kj
Friday 11/19/21
147
kj
Saturday 3/25/23
266
kj
Monday 12/14/20
182
kj
Sunday 1/10/21