Shake and Bake
VS
Workouts
Thursday 10/12/23 @ 12:34 PM
160kj
84rpm
35%
15mph
Saturday 12/19/20 @ 10:7 PM
✅
165kj
71rpm
38%
15mph
Sunday 8/14/22 @ 12:38 PM
408kj
76rpm
42%
17mph
Sunday 1/16/22 @ 8:18 PM
✅
600kj
77rpm
49%
20mph
Monday 5/30/22 @ 12:46 PM
✅
192kj
79rpm
40%
17mph
Monday 5/24/21 @ 7:44 AM
140kj
71rpm
37%
14mph
Thursday 12/31/20 @ 3:0 PM
✅
201kj
74rpm
44%
17mph
Friday 1/1/21 @ 1:34 PM
162kj
71rpm
40%
15mph
Thursday 12/31/20 @ 3:30 PM
✅
200kj
71rpm
44%
17mph
Friday 1/1/21 @ 1:0 PM
161kj
69rpm
41%
15mph
Sunday 11/11/18 @ 8:3 PM
401kj
79rpm
47%
19mph
Tuesday 6/11/19 @ 8:15 AM
✅
430kj
78rpm
48%
19mph
Saturday 5/30/20 @ 11:3 AM
✅
156kj
74rpm
46%
18mph
Monday 8/26/19 @ 9:25 AM
79kj
74rpm
34%
13mph
Thursday 4/2/20 @ 12:45 PM
417kj
75rpm
43%
17mph
Saturday 9/7/19 @ 4:36 PM
✅
638kj
82rpm
48%
20mph
Sunday 7/22/18 @ 12:8 PM
✅
324kj
74rpm
44%
17mph
Monday 3/4/19 @ 9:25 AM
195kj
75rpm
35%
14mph
Thursday 1/17/19 @ 2:59 PM
✅
363kj
75rpm
46%
18mph
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
borninthe313
#StrongerUcoach
37
🔥
VS
astridr
Westhampton Beach NY
33
Workouts
160
kj
Thursday 10/12/23
408
kj
Sunday 8/14/22
162
kj
Friday 1/1/21
161
kj
Friday 1/1/21
401
kj
Sunday 11/11/18
417
kj
Thursday 4/2/20