Shake and Bake

Workouts

Tuesday 5/17/22 @ 11:40 AM
✅
131kj
76rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Tuesday 10/19/21 @ 12:41 AM
125kj
79rpm
39%
16mph
Sunday 1/2/22 @ 2:19 PM
✅
218kj
67rpm
48%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 1:12 PM
207kj
77rpm
43%
17mph
Thursday 12/31/20 @ 3:0 PM
✅
201kj
74rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 1/6/21 @ 10:48 AM
151kj
70rpm
40%
14mph
Friday 1/1/21 @ 11:30 PM
✅
136kj
72rpm
44%
17mph
20 min Low Impact Ride
Jess King
Tuesday 10/13/20 @ 12:26 AM
43kj
59rpm
29%
10mph
Thursday 12/10/20 @ 11:7 AM
✅
143kj
68rpm
47%
17mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 12:11 PM
103kj
65rpm
42%
14mph
Friday 10/9/20 @ 10:55 AM
206kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 12:30 AM
✅
210kj
81rpm
41%
17mph
Monday 9/7/20 @ 1:13 PM
✅
207kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 10:51 AM
130kj
71rpm
36%
13mph
Saturday 8/29/20 @ 11:53 AM
✅
205kj
71rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:59 AM
155kj
78rpm
37%
15mph
Thursday 8/13/20 @ 10:30 AM
✅
222kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/25/20 @ 12:27 AM
164kj
78rpm
38%
15mph
Saturday 8/1/20 @ 1:24 PM
✅
226kj
66rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:24 PM
145kj
69rpm
38%
14mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 131 kj
Tuesday 5/17/22
125 kj
Tuesday 10/19/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 218 kj
Sunday 1/2/22
207 kj
Saturday 1/1/22
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 201 kj
Thursday 12/31/20
151 kj
Wednesday 1/6/21
20 min Low Impact Ride
Jess King
✅ 136 kj
Friday 1/1/21
43 kj
Tuesday 10/13/20
20 min Holiday Ride
Kendall Toole
✅ 143 kj
Thursday 12/10/20
103 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Friday 10/9/20
✅ 210 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 207 kj
Monday 9/7/20
130 kj
Sunday 9/6/20
30 min Groove Ride
Cody Rigsby
✅ 205 kj
Saturday 8/29/20
155 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
✅ 222 kj
Thursday 8/13/20
164 kj
Tuesday 8/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 226 kj
Saturday 8/1/20
145 kj
Saturday 8/1/20