Shake and Bake
Workouts
Sunday 6/12/22 @ 12:2 PM
307kj
81rpm
40%
17mph
Wednesday 11/9/22 @ 2:20 PM
✅
423kj
80rpm
46%
19mph
Sunday 2/6/22 @ 3:33 PM
69kj
76rpm
43%
17mph
Tuesday 8/11/20 @ 2:35 PM
✅
116kj
74rpm
53%
21mph
Sunday 8/23/20 @ 12:8 PM
407kj
79rpm
41%
17mph
Monday 7/27/20 @ 3:13 PM
✅
674kj
71rpm
54%
21mph
Tuesday 1/21/20 @ 2:55 PM
235kj
77rpm
44%
18mph
Monday 1/20/20 @ 4:26 PM
✅
347kj
78rpm
51%
21mph
Monday 4/8/19 @ 6:25 PM
238kj
78rpm
45%
18mph
Sunday 9/15/19 @ 7:1 PM
✅
359kj
73rpm
54%
21mph
Tuesday 12/4/18 @ 4:38 PM
✅
75kj
73rpm
45%
18mph
Sunday 7/21/19 @ 7:34 PM
66kj
83rpm
40%
17mph
Sunday 11/11/18 @ 8:3 PM
401kj
79rpm
47%
19mph
Tuesday 6/4/19 @ 4:39 PM
✅
513kj
87rpm
48%
21mph
Thursday 1/17/19 @ 2:59 PM
363kj
75rpm
46%
18mph
Friday 1/11/19 @ 3:41 PM
✅
493kj
82rpm
49%
20mph
Sunday 12/30/18 @ 3:20 PM
562kj
81rpm
46%
19mph
Monday 12/31/18 @ 4:3 PM
✅
623kj
85rpm
46%
20mph
Wednesday 7/18/18 @ 11:43 AM
✅
208kj
80rpm
48%
20mph
Thursday 9/27/18 @ 3:2 PM
181kj
80rpm
46%
19mph
Workouts
307
kj
Sunday 6/12/22
407
kj
Sunday 8/23/20
235
kj
Tuesday 1/21/20
238
kj
Monday 4/8/19
401
kj
Sunday 11/11/18