Shake and Bake
VS
Workouts
Monday 4/5/21 @ 10:45 AM
190kj
79rpm
40%
16mph
Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
Friday 1/17/20 @ 11:0 AM
265kj
75rpm
48%
19mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
Saturday 10/24/20 @ 2:15 PM
109kj
64rpm
49%
17mph
Saturday 10/24/20 @ 2:15 PM
✅
242kj
81rpm
58%
24mph
Saturday 8/29/20 @ 11:53 AM
205kj
71rpm
44%
17mph
Tuesday 9/1/20 @ 8:22 PM
✅
416kj
84rpm
53%
23mph
Tuesday 11/12/19 @ 2:32 PM
706kj
78rpm
44%
18mph
Wednesday 8/5/20 @ 10:37 AM
✅
770kj
83rpm
43%
19mph
Thursday 7/16/20 @ 12:12 PM
235kj
72rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
Tuesday 7/23/19 @ 11:47 AM
✅
231kj
78rpm
44%
18mph
Wednesday 5/6/20 @ 3:17 PM
211kj
84rpm
40%
17mph
Sunday 11/24/19 @ 3:1 PM
✅
384kj
70rpm
50%
19mph
Wednesday 5/6/20 @ 2:30 PM
323kj
81rpm
42%
17mph
Monday 3/16/20 @ 11:59 AM
✅
234kj
76rpm
45%
18mph
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
Sunday 3/11/18 @ 11:30 AM
✅
658kj
77rpm
43%
17mph
Wednesday 4/11/18 @ 12:4 AM
kj
rpm
%
0mph
borninthe313
#StrongerUcoach
53
VS
amywhtuwant2do
Westerly, RI
75
🔥
Workouts
190
kj
Monday 4/5/21
706
kj
Tuesday 11/12/19
235
kj
Thursday 7/16/20
208
kj
Tuesday 3/17/20
kj
Wednesday 4/11/18