Shake and Bake
VS
Workouts
Thursday 6/15/23 @ 1:2 PM
✅
102kj
70rpm
44%
17mph
Thursday 6/15/23 @ 6:50 AM
60kj
82rpm
31%
14mph
Friday 3/17/23 @ 2:0 PM
✅
150kj
67rpm
41%
15mph
Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
Saturday 1/7/23 @ 1:41 PM
✅
199kj
66rpm
46%
17mph
Monday 1/9/23 @ 6:34 AM
126kj
82rpm
32%
14mph
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Thursday 1/7/21 @ 6:9 AM
220kj
76rpm
44%
17mph
Tuesday 5/11/21 @ 10:22 AM
98kj
69rpm
44%
16mph
Friday 10/2/20 @ 9:47 PM
✅
101kj
75rpm
42%
17mph
Monday 4/5/21 @ 10:45 AM
✅
190kj
79rpm
40%
16mph
Thursday 3/18/21 @ 6:54 AM
126kj
87rpm
31%
14mph
Sunday 1/10/21 @ 2:2 PM
✅
89kj
64rpm
44%
15mph
Friday 10/30/20 @ 5:29 AM
47kj
74rpm
31%
12mph
Sunday 6/21/20 @ 12:14 PM
✅
435kj
68rpm
47%
17mph
Saturday 1/9/21 @ 6:57 PM
315kj
74rpm
38%
15mph
Thursday 11/26/20 @ 3:58 PM
✅
332kj
75rpm
44%
18mph
Friday 11/27/20 @ 8:14 AM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 10:30 AM
✅
287kj
78rpm
48%
20mph
Thursday 3/7/19 @ 3:1 AM
187kj
84rpm
38%
16mph
borninthe313
#StrongerUcoach
180
🔥
VS
alohafromhawaii
Honolulu
19
Workouts
122
kj
Saturday 3/11/23
126
kj
Thursday 3/18/21
187
kj
Thursday 3/7/19