Shake and Bake
VS
Workouts
Wednesday 1/6/21 @ 12:25 AM
✅
220kj
70rpm
47%
17mph
Thursday 1/7/21 @ 7:33 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:30 PM
✅
200kj
71rpm
44%
17mph
Saturday 1/2/21 @ 2:24 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 1:4 PM
225kj
81rpm
42%
18mph
Thursday 8/6/20 @ 11:45 AM
✅
266kj
0rpm
0%
0mph
Thursday 7/16/20 @ 12:12 PM
235kj
72rpm
47%
18mph
Wednesday 7/15/20 @ 11:27 PM
✅
255kj
144rpm
0%
0mph
Saturday 6/20/20 @ 12:58 PM
✅
106kj
80rpm
42%
17mph
Wednesday 6/24/20 @ 2:24 PM
4kj
116rpm
0%
0mph
Monday 5/25/20 @ 11:55 AM
✅
32kj
77rpm
41%
17mph
Saturday 4/25/20 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 11/20/18 @ 11:36 AM
✅
359kj
73rpm
46%
18mph
Thursday 5/21/20 @ 1:56 PM
332kj
128rpm
0%
0mph
Monday 3/2/20 @ 2:59 PM
455kj
73rpm
46%
18mph
Tuesday 5/19/20 @ 12:31 PM
✅
510kj
139rpm
0%
0mph
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Monday 4/20/20 @ 5:4 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 2:23 PM
✅
226kj
66rpm
49%
18mph
Sunday 4/19/20 @ 12:24 PM
kj
rpm
%
0mph
borninthe313
#StrongerUcoach
36
🔥
VS
alohabeaches111
NoVA #boocrew
29
Workouts
kj
Saturday 1/2/21
235
kj
Thursday 7/16/20