Shake and Bake

Workouts

Thursday 5/7/20 @ 11:20 AM
✅
438kj
69rpm
47%
17mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:41 PM
317kj
76rpm
39%
15mph
Monday 4/6/20 @ 1:15 PM
✅
205kj
71rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/14/19 @ 6:3 PM
143kj
78rpm
35%
14mph
Wednesday 12/11/19 @ 11:15 AM
✅
219kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/19/19 @ 11:16 PM
136kj
71rpm
36%
14mph
Sunday 12/1/19 @ 7:15 PM
✅
496kj
75rpm
47%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 5:37 PM
258kj
78rpm
33%
14mph
Tuesday 8/6/19 @ 11:56 AM
✅
328kj
72rpm
45%
17mph
45 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:14 PM
162kj
74rpm
34%
13mph
Friday 4/12/19 @ 10:40 AM
✅
213kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/2/19 @ 10:1 PM
159kj
67rpm
35%
15mph
Thursday 2/28/19 @ 7:32 PM
✅
246kj
73rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/27/19 @ 11:10 PM
192kj
78rpm
35%
17mph
Monday 8/13/18 @ 11:34 AM
✅
225kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/9/18 @ 9:5 PM
142kj
64rpm
33%
13mph
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 5:5 PM
318kj
77rpm
38%
17mph
Tuesday 5/22/18 @ 10:43 AM
✅
218kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/13/18 @ 6:38 PM
185kj
79rpm
34%
16mph

Workouts

60 min Climb Ride
Cody Rigsby
✅ 438 kj
Thursday 5/7/20
317 kj
Saturday 11/2/19
30 min 2000s Ride
Cody Rigsby
✅ 205 kj
Monday 4/6/20
143 kj
Saturday 12/14/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 219 kj
Wednesday 12/11/19
136 kj
Tuesday 11/19/19
60 min Groove Ride
Cody Rigsby
✅ 496 kj
Sunday 12/1/19
258 kj
Saturday 11/30/19
45 min Y2K Pop Ride
Cody Rigsby
✅ 328 kj
Tuesday 8/6/19
162 kj
Wednesday 8/7/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Friday 4/12/19
159 kj
Tuesday 4/2/19
30 min Groove Ride
Cody Rigsby
✅ 246 kj
Thursday 2/28/19
192 kj
Wednesday 2/27/19
30 min Intervals & Arms Ride
Ally Love
✅ 225 kj
Monday 8/13/18
142 kj
Thursday 8/9/18
45 min All for One Ride
All Instructors
✅ 431 kj
Sunday 7/1/18
318 kj
Saturday 7/7/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Tuesday 5/22/18
185 kj
Sunday 5/13/18