Shake and Bake
Workouts
Friday 4/7/23 @ 11:24 AM
192kj
83rpm
38%
17mph
Tuesday 9/26/23 @ 6:32 PM
✅
210kj
84rpm
38%
17mph
Thursday 4/21/22 @ 10:18 AM
✅
204kj
79rpm
41%
17mph
Tuesday 5/31/22 @ 12:52 PM
167kj
83rpm
36%
16mph
Friday 3/18/22 @ 10:31 AM
✅
206kj
67rpm
47%
17mph
Wednesday 3/16/22 @ 11:47 AM
196kj
70rpm
45%
16mph
Wednesday 1/6/21 @ 12:25 AM
✅
220kj
70rpm
47%
17mph
Wednesday 1/6/21 @ 12:22 AM
200kj
80rpm
40%
17mph
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph
Monday 3/16/20 @ 11:59 AM
✅
234kj
76rpm
45%
18mph
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph
Monday 4/1/19 @ 10:0 AM
✅
374kj
73rpm
47%
18mph
Saturday 3/30/19 @ 1:1 PM
334kj
80rpm
42%
18mph
Wednesday 3/20/19 @ 10:30 AM
✅
287kj
78rpm
48%
20mph
Thursday 3/7/19 @ 2:12 AM
238kj
82rpm
43%
18mph
Thursday 3/29/18 @ 8:52 PM
✅
180kj
78rpm
46%
19mph
Thursday 3/29/18 @ 8:58 PM
139kj
78rpm
44%
18mph
Wednesday 3/14/18 @ 10:39 AM
✅
339kj
78rpm
43%
18mph
Sunday 3/11/18 @ 1:34 PM
298kj
79rpm
42%
17mph
Workouts
167
kj
Tuesday 5/31/22
238
kj
Thursday 3/7/19
139
kj
Thursday 3/29/18