Shake and Bake
Workouts
Saturday 9/10/22 @ 11:50 AM
kj
rpm
%
0mph
Sunday 7/3/22 @ 10:41 PM
✅
398kj
89rpm
43%
19mph
Sunday 8/14/22 @ 12:38 PM
408kj
76rpm
42%
17mph
Saturday 11/20/21 @ 3:33 PM
✅
651kj
82rpm
49%
21mph
Sunday 6/12/22 @ 12:2 PM
307kj
81rpm
40%
17mph
Sunday 6/12/22 @ 2:41 PM
✅
422kj
90rpm
43%
19mph
Wednesday 4/7/21 @ 10:6 AM
298kj
78rpm
41%
17mph
Tuesday 3/30/21 @ 11:24 AM
✅
368kj
81rpm
43%
18mph
Sunday 8/23/20 @ 12:8 PM
407kj
79rpm
41%
17mph
Sunday 4/12/20 @ 3:22 PM
✅
527kj
78rpm
46%
19mph
Saturday 1/5/19 @ 2:55 PM
542kj
79rpm
46%
19mph
Saturday 1/5/19 @ 2:58 PM
✅
551kj
84rpm
45%
19mph
Saturday 7/14/18 @ 12:29 PM
488kj
82rpm
43%
18mph
Saturday 6/23/18 @ 4:37 PM
✅
718kj
84rpm
51%
21mph
Sunday 7/1/18 @ 2:53 PM
431kj
79rpm
48%
19mph
Monday 7/2/18 @ 1:23 PM
✅
541kj
81rpm
52%
21mph
Wednesday 4/25/18 @ 10:55 AM
374kj
75rpm
46%
18mph
Wednesday 4/25/18 @ 1:34 PM
✅
493kj
78rpm
51%
21mph
Sunday 1/14/18 @ 2:30 PM
✅
273kj
72rpm
41%
15mph
Sunday 1/14/18 @ 7:46 PM
249kj
75rpm
38%
15mph
Workouts
kj
Saturday 9/10/22
408
kj
Sunday 8/14/22
307
kj
Sunday 6/12/22
298
kj
Wednesday 4/7/21
407
kj
Sunday 8/23/20
542
kj
Saturday 1/5/19
488
kj
Saturday 7/14/18