Shake and Bake

Workouts

Wednesday 4/27/22 @ 12:0 PM
145kj
50rpm
49%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/7/22 @ 9:29 AM
✅
210kj
68rpm
46%
17mph
Thursday 6/9/22 @ 7:54 PM
196kj
65rpm
45%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 5/20/22 @ 10:2 PM
✅
237kj
76rpm
45%
18mph
Monday 1/17/22 @ 2:13 AM
204kj
78rpm
41%
17mph
30 min Disney Ride
Emma Lovewell
Tuesday 5/24/22 @ 9:31 AM
✅
211kj
83rpm
41%
17mph
Thursday 3/19/20 @ 3:1 AM
166kj
77rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/31/20 @ 8:41 PM
✅
215kj
87rpm
40%
17mph
Sunday 3/22/20 @ 4:23 PM
✅
288kj
76rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 PM
280kj
81rpm
40%
16mph
Saturday 1/18/20 @ 2:41 PM
226kj
77rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 5:17 PM
✅
250kj
83rpm
44%
18mph
Friday 1/3/20 @ 1:26 PM
144kj
60rpm
41%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:37 AM
✅
205kj
76rpm
42%
17mph
Friday 9/13/19 @ 2:13 AM
259kj
70rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 6:2 PM
✅
312kj
74rpm
42%
16mph
Monday 8/26/19 @ 10:51 AM
146kj
57rpm
42%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/26/19 @ 10:28 AM
✅
182kj
63rpm
43%
14mph
Sunday 6/16/19 @ 9:34 AM
189kj
62rpm
45%
15mph
30 min Tabata Ride
Robin Arzón
Tuesday 7/23/19 @ 7:11 PM
✅
243kj
72rpm
48%
18mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
145 kj
Wednesday 4/27/22
✅ 210 kj
Thursday 7/7/22
30 min HIIT & Hills Ride
Cody Rigsby
196 kj
Thursday 6/9/22
✅ 237 kj
Friday 5/20/22
30 min Disney Ride
Emma Lovewell
204 kj
Monday 1/17/22
✅ 211 kj
Tuesday 5/24/22
30 min Together We Go Far Ride
Robin Arzón
166 kj
Thursday 3/19/20
✅ 215 kj
Tuesday 3/31/20
45 min All for One Ride
Cycling Instructors 2019
✅ 288 kj
Sunday 3/22/20
280 kj
Friday 7/5/19
30 min Lady Gaga Ride
Cody Rigsby
226 kj
Saturday 1/18/20
✅ 250 kj
Monday 1/20/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Friday 1/3/20
✅ 205 kj
Tuesday 12/31/19
45 min Premiere Ride
Tunde Oyeneyin
259 kj
Friday 9/13/19
✅ 312 kj
Saturday 9/14/19
30 min Intervals & Arms Ride
Ally Love
146 kj
Monday 8/26/19
✅ 182 kj
Monday 8/26/19
30 min Tabata Ride
Robin Arzón
189 kj
Sunday 6/16/19
✅ 243 kj
Tuesday 7/23/19