Shake and Bake

Workouts

Tuesday 9/12/23 @ 12:23 PM
✅
264kj
82rpm
44%
19mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 12/5/23 @ 4:59 PM
138kj
67rpm
39%
14mph
Saturday 1/2/21 @ 6:44 PM
✅
232kj
83rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 3:13 AM
186kj
82rpm
39%
16mph
Friday 12/27/19 @ 5:24 PM
✅
191kj
73rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 2:39 AM
172kj
64rpm
43%
15mph
Tuesday 11/5/19 @ 1:47 PM
✅
126kj
88rpm
37%
17mph
20 min 90s Pop Ride
Robin Arzón
Thursday 10/31/19 @ 5:24 PM
110kj
87rpm
36%
16mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
333kj
79rpm
44%
18mph
Sunday 6/10/18 @ 5:34 PM
✅
231kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 6/18/18 @ 2:55 PM
217kj
76rpm
44%
17mph
Saturday 5/12/18 @ 1:58 AM
✅
232kj
84rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:22 PM
231kj
77rpm
45%
18mph
Monday 4/23/18 @ 3:46 PM
✅
137kj
89rpm
38%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 4/18/18 @ 8:53 PM
130kj
88rpm
39%
17mph
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:51 PM
181kj
80rpm
39%
16mph
Sunday 10/29/17 @ 12:14 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 4:9 PM
✅
245kj
78rpm
38%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 264 kj
Tuesday 9/12/23
138 kj
Tuesday 12/5/23
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 232 kj
Saturday 1/2/21
186 kj
Saturday 1/2/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 191 kj
Friday 12/27/19
172 kj
Monday 12/30/19
20 min 90s Pop Ride
Robin Arzón
✅ 126 kj
Tuesday 11/5/19
110 kj
Thursday 10/31/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 333 kj
Sunday 7/1/18
30 min Intervals & Arms Ride
Alex Toussaint
✅ 231 kj
Sunday 6/10/18
217 kj
Monday 6/18/18
30 min 90s Pop Ride
Denis Morton
✅ 232 kj
Saturday 5/12/18
231 kj
Friday 5/11/18
20 min 80s Ride
Robin Arzón
✅ 137 kj
Monday 4/23/18
130 kj
Wednesday 4/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 223 kj
Saturday 2/17/18
181 kj
Friday 2/16/18
45 min Low Impact Ride
Robin Arzón
kj
Sunday 10/29/17
✅ 245 kj
Thursday 2/8/18