Shake and Bake

Workouts

Saturday 11/7/20 @ 6:5 PM
234kj
83rpm
41%
18mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:35 PM
284kj
78rpm
48%
19mph
Thursday 5/21/20 @ 4:26 PM
279kj
83rpm
45%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:27 PM
300kj
82rpm
47%
20mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
Thursday 6/13/19 @ 3:27 PM
481kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
Friday 3/22/19 @ 12:5 PM
322kj
88rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
Sunday 3/17/19 @ 1:58 PM
320kj
89rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
Saturday 8/25/18 @ 8:23 PM
446kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 5:42 PM
439kj
84rpm
42%
18mph
Monday 7/16/18 @ 8:52 PM
178kj
88rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/21/18 @ 10:25 AM
168kj
90rpm
41%
18mph
Thursday 4/26/18 @ 1:4 AM
303kj
89rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/1/18 @ 12:14 PM
404kj
89rpm
42%
19mph
Sunday 3/11/18 @ 7:44 PM
484kj
76rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/18/18 @ 4:9 PM
536kj
80rpm
46%
19mph

Workouts

30 min Bon Jovi Ride
Sam Yo
234 kj
Saturday 11/7/20
284 kj
Saturday 10/31/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
279 kj
Thursday 5/21/20
300 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 11/5/19
425 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Thursday 6/13/19
556 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 3/22/19
411 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
320 kj
Sunday 3/17/19
407 kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 8/25/18
439 kj
Friday 1/5/18
20 min Low Impact Ride
Alex Toussaint
178 kj
Monday 7/16/18
168 kj
Saturday 7/21/18
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Thursday 4/26/18
404 kj
Tuesday 5/1/18
60 min My Mixtape Ride
Jenn Sherman
484 kj
Sunday 3/11/18
536 kj
Sunday 3/18/18